Jessica Herz, LMHC
Support for change, balance, and stronger relationships
- Depression and anxiety support
- Self esteem and confidence
- Couples and family therapy
About Jessica Herz
Jessica Herz is a Licensed Mental Health Counselor (LMHC) in Florida who provides therapy for individuals, couples, and families. She focuses on concerns such as depression, anxiety, self-esteem, and relationship challenges, and she also has experience supporting people through a broad range of mental health and life concerns, including mood and personality disorders, addiction, career difficulties, and major life transitions.
In her work, Jessica emphasizes respect, sensitivity, empathy, and an equal partnership in the therapeutic process. Her style is eclectic, drawing from multiple evidence-informed counseling methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused strategies, psychodynamic therapy, and rational emotive behavior therapy. She tailors each conversation and treatment plan to the client’s specific needs and goals, adapting the approach to fit what is most helpful for the situation at hand.
Jessica recognizes that reaching out for support can take courage, especially when aiming for meaningful change and a more fulfilling life. She offers steady support and encouragement as clients take those first steps and continue building momentum toward the changes they want to make.
In her work, Jessica emphasizes respect, sensitivity, empathy, and an equal partnership in the therapeutic process. Her style is eclectic, drawing from multiple evidence-informed counseling methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused strategies, psychodynamic therapy, and rational emotive behavior therapy. She tailors each conversation and treatment plan to the client’s specific needs and goals, adapting the approach to fit what is most helpful for the situation at hand.
Jessica recognizes that reaching out for support can take courage, especially when aiming for meaningful change and a more fulfilling life. She offers steady support and encouragement as clients take those first steps and continue building momentum toward the changes they want to make.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPersonality disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jessica Herz have?
Jessica Herz has 10 years of experience.
Is Jessica Herz a licensed therapist?
Yes. Jessica Herz is an LMHC (Licensed Mental Health Counselor) in Florida, license number FL LMHC MH16036.
In which languages does Jessica Herz provide therapy?
Jessica Herz provides therapy in English.
Where is Jessica Herz located?
Jessica Herz is located in Florida.
How can I work with Jessica Herz as my therapist?
You can work with Jessica Herz through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Herz work with international clients?
No. Jessica Herz does not currently work with international clients.
How much does therapy with Jessica Herz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online therapy with practical, skills-based support
Jessica Herz draws from several approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and experimenting with new behaviors, which can be especially useful when stress, anxiety, depression, or self-esteem concerns start affecting daily life. Dialectical Behavior Therapy (DBT) adds concrete skills for managing intense emotions, tolerating distress, and improving relationships, helping clients build steadier responses during challenging moments. A client-centered foundation keeps sessions grounded in empathy and collaboration, creating space to explore what matters most and to move at a pace that feels manageable.Finding the right approach is part of the process. Jessica works collaboratively with clients to understand their goals, preferences, and what has or has not helped in the past, then adjusts the plan accordingly. As needs change over time, therapy can shift to stay aligned with what is most relevant and useful.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy schedule, keep momentum between sessions, and access care from a comfortable, familiar setting.