Jessica Del Gaudio, LMHC
- Stress and anxiety support
- Addiction and grief help
- Relationship guidance
About Jessica Del Gaudio
Her work is grounded in respect, sensitivity, and compassion, with care shaped around each client rather than a one-size-fits-all approach. Jessica focuses on creating a supportive space where clients can talk openly, clarify what they want to change, and build a plan that fits their needs and goals.
She recognizes that reaching out for therapy can take real courage, especially when someone is seeking a more fulfilling and happier life. Jessica aims to walk alongside clients through the early steps of change, offering steady support and encouragement as they move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Del Gaudio have?
Jessica Del Gaudio has 7 years of experience supporting clients in therapy.
Is Jessica Del Gaudio a licensed therapist?
Yes. Jessica Del Gaudio is a Licensed Mental Health Counselor (LMHC) in New York. Her license is NY LMHC 013081.
In which languages does Jessica Del Gaudio provide therapy?
Jessica Del Gaudio provides therapy in English.
Where is Jessica Del Gaudio located?
Jessica Del Gaudio is located in New York.
How can I work with Jessica Del Gaudio as my therapist?
You can work with Jessica Del Gaudio through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and schedule.
Does Jessica Del Gaudio work with international clients?
Yes. Jessica Del Gaudio works with international clients.
How much does therapy with Jessica Del Gaudio cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches, made accessible online
Jessica Del Gaudio integrates practical, skills-based methods with a supportive therapeutic relationship to help clients work through stress, anxiety, addiction-related concerns, relationship strain, and grief.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another. It can help clients notice unhelpful patterns, test new perspectives, and practice coping strategies for day-to-day challenges. Dialectical Behavior Therapy (DBT) emphasizes building skills for emotional regulation, distress tolerance, and more effective communication, which can be especially helpful when feelings become intense or hard to manage. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and emotions while taking steps toward values-driven change, helping people move forward even when life feels stuck.
Finding the right approach is part of the process. Jessica works collaboratively with clients to understand what they are hoping to change, what has or has not worked before, and which strategies best fit their goals and preferences.
Online therapy can make care easier to fit into real life. Sessions are available through video calls, phone sessions, live chat, or text-based messaging, offering flexible ways to connect and stay supported between appointments.
Ready to start therapy with Jessica Del Gaudio?
Take the first step toward a better you.