Jessenia Aguirre, LMHC, LPC
- Anxiety and stress support
- Trauma informed care
- Mood disorder guidance
About Jessenia Aguirre
In sessions, Jessenia aims to foster an open and supportive space where thoughts and emotions can be shared without fear of judgment. She recognizes that reaching out for therapy can take real courage, especially when someone is trying to build a more fulfilling and happier life or take the first steps toward meaningful change.
With a steady, encouraging approach, Jessenia partners with clients to identify what is getting in the way and to strengthen the skills and perspective needed to move forward. Her goal is to support and empower each person throughout their process of growth and healing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessenia Aguirre have?
Jessenia Aguirre has 8 years of professional experience supporting clients in therapy.
Is Jessenia Aguirre a licensed therapist?
Yes. Jessenia Aguirre is licensed as an LMHC in New York (NY LMHC 008517) and as an LPC in New Jersey (NJ LPC 37PC01108200).
In which languages does Jessenia Aguirre provide therapy?
She provides therapy in English and Spanish.
Where is Jessenia Aguirre located?
Jessenia Aguirre is located in New York.
How can I work with Jessenia Aguirre as my therapist?
You can work with Jessenia Aguirre through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Jessenia Aguirre work with international clients?
No. Jessenia Aguirre does not currently work with international clients.
How much does therapy with Jessenia Aguirre cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Jessenia Aguirre integrates practical, skills-based approaches that can work well in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be especially useful for stress, anxiety, and depression. Dialectical Behavior Therapy (DBT) emphasizes coping skills such as emotion regulation and distress tolerance, supporting clients who feel overwhelmed by intense emotions or shifting moods. Solution-Focused Therapy keeps sessions goal-oriented by identifying strengths, tracking what is already working, and building small, realistic steps toward change.Finding the right approach is part of the process. Jessenia works collaboratively with clients to understand their needs, goals, and preferences, then tailors sessions to what feels most helpful and doable right now. As goals evolve, the therapy plan can evolve too, with steady support and clear direction.
Online therapy also offers flexibility in how sessions happen. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy schedule and access care from a comfortable location.