Jennifer Hughes, LPC

Creative counseling for real-life challenges

Stress and anxiety support
Trauma informed care
Neurodivergence affirming approach

About Jennifer Hughes

Jennifer Hughes is a Licensed Professional Counselor (LPC) in Oklahoma with 7 years of experience working in a community-based clinical setting. She supports clients of all ages who are navigating concerns such as stress, anxiety, depression, trauma and abuse, and challenges related to motivation, self-esteem, and confidence. She also has experience working with bipolar disorder, neurodivergence, and the day-to-day complexities that can come with living with a chronic illness.

Jennifer focuses on building a welcoming space where clients can share thoughts and feelings without fear of judgment. With a creative, flexible style, she aims to meet each person where they are and adapt the work to fit their needs and pace. She recognizes that starting therapy can take real courage, and she approaches that first step with respect and support.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteemBipolar disorderDepression

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jennifer Hughes have?

Jennifer Hughes has 7 years of professional experience.

Is Jennifer Hughes a licensed therapist?

Yes. Jennifer Hughes is a Licensed Professional Counselor (LPC) in Oklahoma. License: OK LPC LPC07530.

In which languages does Jennifer Hughes provide therapy?

Jennifer Hughes provides therapy in English.

Where is Jennifer Hughes located?

Jennifer Hughes is located in Oklahoma.

How can I work with Jennifer Hughes as my therapist?

You can work with Jennifer Hughes through video calls, phone sessions, live chat, or text-based messaging.

Does Jennifer Hughes work with international clients?

No. Jennifer Hughes does not currently work with international clients.

How much does therapy with Jennifer Hughes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical tools and flexible online support

Jennifer Hughes integrates evidence-informed approaches that can translate well to online therapy. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space, helping clients feel heard while they clarify what matters most and what they want to change. Cognitive Behavioral Therapy (CBT) emphasizes the connection between thoughts, feelings, and behaviors, and can be helpful for concerns like stress, anxiety, and depression by identifying patterns and practicing new coping strategies. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions, handling distress, and improving relationships, which can be especially useful when life feels overwhelming.

Finding the right approach is part of the process. Jennifer collaborates with clients to understand their goals, preferences, and what has or has not worked before, then tailors sessions to fit their needs and pace. The work can shift over time as priorities change, and therapy can remain flexible while still staying focused.

Online therapy makes it easier to access support in ways that fit real schedules. Clients can connect with Jennifer through video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility between sessions.

Ready to start therapy with Jennifer Hughes?

Take the first step toward a better you.

Get Started