Jennifer Howard, LMHC

Support for anxiety, family stress, and healing

Strengths based counseling
Trauma informed support
Confidence and motivation building

About Jennifer Howard

Jennifer Howard is an LMHC (Licensed Mental Health Counselor) in Indiana with 6 years of experience supporting people through life’s challenges. Her work often focuses on stress and anxiety, family conflict, trauma and abuse, and concerns related to motivation, self-esteem, and confidence. She also helps clients navigate themes such as attachment and abandonment, caregiver stress, codependency, communication difficulties, guilt and shame, isolation, divorce and separation, and questions of life purpose or midlife transitions.

Jennifer approaches therapy with the belief that each person is the expert on their own story and already carries meaningful strengths. She aims to create a supportive space where clients can explore what is getting in the way, build on what is working, and move toward changes that feel more aligned with the life they want.

Reaching out for help can be a courageous step, especially when someone is seeking a more fulfilling and steadier path forward. Jennifer is there to encourage that process, offering support and empowerment as clients take practical steps toward growth and healing.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuse Self esteem Depression

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy

Frequently Asked Questions

How much experience does Jennifer Howard have?

Jennifer Howard has 6 years of experience providing therapy services.

Is Jennifer Howard a licensed therapist?

Yes. Jennifer Howard is licensed as an LMHC (Licensed Mental Health Counselor). Her license is IN LMHC 39005035A.

In which languages does Jennifer Howard provide therapy?

Jennifer Howard provides therapy in English.

Where is Jennifer Howard located?

Jennifer Howard is located in Indiana.

How can I work with Jennifer Howard as my therapist?

You can work with Jennifer Howard through video calls, phone sessions, live chat, or text-based messaging, depending on what you prefer and what is available.

Does Jennifer Howard work with international clients?

No. Jennifer Howard does not currently work with international clients.

How much does therapy with Jennifer Howard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Thoughtful Therapy Approaches, Designed for Online Care

Jennifer Howard draws from evidence-informed approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and behaviors, then practice more workable responses. It is often used to support concerns like anxiety, stress, low mood, and self-esteem challenges.

Acceptance and Commitment Therapy (ACT) focuses on building psychological flexibility - making room for difficult thoughts and feelings while moving toward values-based actions. This can be especially helpful when clients feel stuck, overwhelmed, or pulled off course by worry, guilt, or life transitions.

Mindfulness-based strategies can also be part of sessions, offering practical skills for grounding, emotion awareness, and staying present during stressful moments, including family conflict or trauma-related triggers.

Finding the right fit is part of the process. Jennifer collaborates with each client to understand needs, goals, and preferences, and then tailors the approach over time as therapy unfolds.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to stay consistent, fit support into a busy schedule, and access care from a comfortable, familiar setting.

Ready to start therapy with Jennifer Howard?

Take the first step toward a better you.

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