Jenay Williams, LICSW
- Stress and anxiety support
- Family and relationship guidance
- Grief and life transitions
About Jenay Williams
Jenay supports clients facing young adult transitions, workplace stress, and the emotional impact of chronic health conditions. She also works with concerns related to grief and loss, coping with life changes, anger, depression, and career direction, as well as substance use challenges. Her goal is to offer a steady, supportive space where clients can reflect on their experiences, reconnect with their values, and build resilience over time.
Guided by evidence-based approaches, Jenay helps clients identify personal strengths and create practical strategies for change. She emphasizes authentic connection and collaborative care, tailoring therapy to each person’s unique story while supporting balanced emotional wellness and self-compassion.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jenay Williams have?
Jenay Williams has 9 years of experience providing therapy and support to clients navigating a range of life challenges.
Is Jenay Williams a licensed therapist?
Yes. Jenay Williams is licensed as an LICSW (Licensed Independent Clinical Social Worker). License details: AL LICSW 5076C.
In which languages does Jenay Williams provide therapy?
Jenay Williams provides therapy in English.
Where is Jenay Williams located?
Jenay Williams is located in Alabama.
How can I work with Jenay Williams as my therapist?
You can work with Jenay Williams through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and scheduling.
Does Jenay Williams work with international clients?
No. Jenay Williams does not currently work with international clients.
How much does therapy with Jenay Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Tools, Delivered Online
Jenay Williams integrates evidence-based approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building more workable ways of thinking and responding. It is often used to support concerns like stress, anxiety, depression, and everyday overwhelm by pairing insight with practical skills.Acceptance and Commitment Therapy (ACT) emphasizes clarifying values and learning to make room for difficult thoughts and feelings without getting stuck in them. ACT can be especially helpful during life transitions, grief, chronic health stressors, or times when someone wants to build resilience and move forward in a meaningful direction.
Client-Centered Therapy prioritizes a supportive, nonjudgmental relationship and gives clients space to explore what matters most, at their own pace. This approach can be useful for self-esteem, communication concerns, and personal growth goals.
Finding the right approach is part of the process, and Jenay collaborates with clients to tailor sessions around individual needs, goals, and preferences. Together, they can adjust strategies over time based on what feels most helpful.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and varying comfort levels with communication.