Janis Sims, BACP
- Stress and anxiety support
- Trauma informed care
- Confidence and self esteem
About Janis Sims
Janis approaches therapy with the belief that each person is the expert in their own life story. She aims to create a supportive space where clients can recognize their existing strengths, make sense of what feels difficult, and move toward meaningful change at a pace that feels manageable. Seeking support can take real courage, and Janis is there to help clients take that first step and stay supported as they work toward a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janis Sims have?
Janis Sims has 6 years of professional experience supporting clients through a variety of concerns, including stress, anxiety, trauma, and parenting challenges.
Is Janis Sims a licensed therapist?
Yes. Janis Sims is licensed in the United Kingdom and holds BACP credentials.
In which languages does Janis Sims provide therapy?
Janis Sims provides therapy in English and Spanish.
Where is Janis Sims located?
Janis Sims is located in the United Kingdom.
How can I work with Janis Sims as my therapist?
You can work with Janis Sims through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Janis Sims work with international clients?
Yes. Janis Sims works with international clients.
How much does therapy with Janis Sims cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches that translate well to online support
Janis Sims draws on approaches that can be effective in online therapy and adaptable to different needs. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients can explore what is happening in their lives and reconnect with their own strengths, which can be especially helpful when stress, anxiety, or confidence feels shaken.Dialectical Behavior Therapy (DBT) brings practical skills for managing intense emotions, coping with distress, and improving day-to-day stability. It is often useful for people who want concrete tools alongside reflective conversation. Emotionally-Focused Therapy (EFT) helps clients better understand emotional patterns and strengthen connection in relationships, which can support concerns related to communication, closeness, and bonding.
Finding the right fit is part of the process. Janis works collaboratively with clients to shape therapy around their goals, preferences, and what they want to focus on, adjusting the pace and approach as needs become clearer over time.
Online therapy also offers flexibility in how sessions happen. Clients can connect with Janis through video calls, phone sessions, live chat, or text-based messaging, making it easier to access consistent support from home, while traveling, or around family and work commitments.