Janel Longoria, LPC
- Addiction and recovery support
- Trauma informed counseling
- Relationship and depression help
About Janel Longoria
Her approach centers on creating an open and safe space where thoughts, emotions, and experiences can be shared without fear of judgment. Janel Longoria understands that reaching out for help can feel daunting, especially when someone has been struggling for a long time or is unsure where to start. She meets clients with respect and encouragement, helping them take practical steps toward a life that feels more grounded, connected, and fulfilling.
Seeking support is a meaningful act of courage, and Janel Longoria is there to walk alongside clients as they move through the process of healing and change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janel Longoria have?
Janel Longoria has 16 years of experience.
Is Janel Longoria a licensed therapist?
Yes. Janel Longoria is a Licensed Professional Counselor (LPC) in Texas. License number: TX LPC 81485.
In which languages does Janel Longoria provide therapy?
Janel Longoria provides therapy in English.
Where is Janel Longoria located?
Janel Longoria is located in Texas.
How can I work with Janel Longoria as my therapist?
You can work with Janel Longoria through video calls, phone sessions, live chat, or text-based messaging.
Does Janel Longoria work with international clients?
No. Janel Longoria does not currently work with international clients.
How much does therapy with Janel Longoria cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pulled into them, while also taking steps toward what matters most. It can be especially useful when someone feels stuck in patterns related to depression, anxiety, stress, or addictive behaviors.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions. In online therapy, CBT tools can be practiced in real time to support coping skills, mood support, and healthier responses to relationship stressors or life changes.
Attachment-Based Therapy looks at how early and ongoing relationships shape trust, closeness, and emotional needs. This approach can be helpful for clients working through relationship concerns, trauma and abuse, or patterns that repeat across family and partnerships.
Finding the right approach is part of the work. Janel Longoria collaborates with clients to understand their goals, preferences, and what has or has not helped in the past, then adjusts the plan as therapy unfolds.
Online therapy also offers practical flexibility. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a format that fits day-to-day life.