Janeen Mongar, LPC
- Anxiety and stress support
- Trauma informed counseling
- Anger and self esteem
About Janeen Mongar
Her style emphasizes creating a welcoming, nonjudgmental space where clients can talk openly about what they are thinking and feeling. Janeen views reaching out for help as a courageous first step, and she focuses on offering steady support as clients move toward a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janeen Mongar have?
Janeen Mongar has 17 years of experience.
Is Janeen Mongar a licensed therapist?
Yes. Janeen Mongar is a Licensed Professional Counselor (LPC) in Colorado. License: CO LPC LPC.0005429.
In which languages does Janeen Mongar provide therapy?
She provides therapy in English.
Where is Janeen Mongar located?
Janeen Mongar is located in Colorado.
How can I work with Janeen Mongar as my therapist?
You can work with Janeen Mongar through video calls, phone sessions, live chat, or text-based messaging.
Does Janeen Mongar work with international clients?
No. Janeen Mongar does not currently work with international clients.
How much does therapy with Janeen Mongar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches that translate well to online care
Janeen Mongar integrates evidence-informed approaches that can be effective in an online setting. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while building actions aligned with personal values. It is often used for stress, anxiety, and coping with life changes.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors. It supports clients in identifying unhelpful patterns and practicing more balanced responses, which can be useful for concerns such as anxiety, low mood, and self-esteem challenges. Dialectical Behavior Therapy (DBT) adds practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful when anger or intense emotions feel hard to manage.
Finding the right approach is part of the process. Janeen collaborates with clients to clarify goals, understand preferences, and choose strategies that feel realistic and supportive over time.
Online therapy makes it easier to access care in a way that fits everyday life. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility and continuity between sessions.