Jamie Reilly, LPC

Support for stress, anxiety, and life transitions

CBT and DBT skills
Strengthens self esteem
Nonjudgmental supportive space

About Jamie Reilly

Jamie Reilly, LPC, is a licensed professional counselor in New Jersey with over 10 years of experience supporting people from a wide range of ages and backgrounds. Her work commonly focuses on concerns such as anxiety, stress related to work, relationships, or school, low motivation, self-esteem, adjustment challenges, and depression.

In sessions, Jamie aims to foster an open, supportive environment where clients can share thoughts and emotions without fear of judgment. She draws from evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other creative methods to help clients build practical coping skills and move toward meaningful change.

Jamie recognizes that starting therapy can take courage. She offers steady support as clients clarify what they want to be different, strengthen resilience through life transitions, and take steps toward goals that feel more aligned with their values and day-to-day life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also Specializes In

AddictionsFamily conflictsTrauma and abuse GriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Jamie Reilly have?

Jamie Reilly has 10 years of experience providing therapy and support.

Is Jamie Reilly a licensed therapist?

Yes. Jamie Reilly is a licensed professional counselor (LPC) in New Jersey. License number: NJ LPC 37PC01012300.

In which languages does Jamie Reilly provide therapy?

Jamie Reilly provides therapy in English.

Where is Jamie Reilly located?

Jamie Reilly is located in New Jersey.

How can I work with Jamie Reilly as my therapist?

You can work with Jamie Reilly through video calls, phone sessions, live chat, or text-based messaging.

Does Jamie Reilly work with international clients?

No. Jamie Reilly does not currently work with international clients.

How much does therapy with Jamie Reilly cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical, Evidence-Informed Care Through Online Therapy

Jamie Reilly, LPC, integrates skills-based and relationship-focused approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and experiment with more balanced perspectives and behaviors, which can be especially useful for stress, anxiety, low mood, and self-esteem concerns.

Dialectical Behavior Therapy (DBT) adds concrete tools for emotional regulation, distress tolerance, and healthier communication, supporting clients who feel overwhelmed by intense emotions or stuck in reactive cycles. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and building psychological flexibility so clients can make room for difficult feelings while still moving toward what matters to them.

Finding the right approach is part of the process. Jamie collaborates with each client to understand goals, preferences, and what has or has not helped before, then tailors sessions accordingly so therapy feels relevant and doable.

Online therapy also makes it easier to get consistent support within a busy life. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging, offering flexible options for different schedules, comfort levels, and day-to-day needs.

Ready to start therapy with Jamie Reilly?

Take the first step toward a better you.

Get Started