James Loughran, LPC
- Warm attentive listener
- Individual and couples therapy
- Mental health and addiction
About James Loughran
Across his career, he has worked with a wide range of mental health and addiction needs in settings that include inpatient care, partial hospital and intensive outpatient programs, and outpatient departments. His experience includes work in both Massachusetts and Connecticut, giving him familiarity with different levels of care and the transitions people often make between them as their needs shift over time.
James values therapy as a place to sort through emotions and behaviors that can feel stuck or overwhelming, while building healthier ways to cope and grow. He welcomes the opportunity to work collaboratively with clients who are navigating concerns such as stress, anxiety, addiction, parenting challenges, anger, and career-related pressures.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does James Loughran have?
James Loughran has 37 years of experience as a therapist.
Is James Loughran a licensed therapist?
Yes. James Loughran is a licensed professional counselor (LPC). His license is CT LPC 46.000503.
In which languages does James Loughran provide therapy?
He provides therapy in English.
Where is James Loughran located?
James Loughran is located in Connecticut.
How can I work with James Loughran as my therapist?
You can work with James Loughran through video calls, phone sessions, live chat, or text-based messaging.
Does James Loughran work with international clients?
No. James Loughran does not currently work with international clients.
How much does therapy with James Loughran cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical therapy approaches, delivered online
James Loughran, LPC, draws from established approaches that help clients better understand patterns and build workable skills in everyday life. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and behaviors and practicing new ways of responding. It can be a useful fit for concerns like stress, anxiety, anger, and workplace pressures.Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and improving relationships. It supports people who feel overwhelmed by intense emotions or who want more steadiness in how they handle conflict, cravings, or difficult moments.
Mindfulness Therapy helps clients practice staying present and responding with intention rather than reacting on autopilot. This approach can support goals like reducing rumination, building self-awareness, and strengthening coping during challenging seasons.
Finding the right approach is part of the work. James collaborates with each client to clarify needs, goals, and preferences, then adjusts the pace and focus so sessions feel relevant and practical.
Online therapy also offers flexibility. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging, making it easier to stay engaged in therapy alongside work, parenting, and other responsibilities.