James Harris, LPC
Support for change, grounded in your strengths
- Stress and anxiety support
- Addictions and depression help
- Anger management skills
About James Harris
James Harris is a Licensed Professional Counselor (LPC) in Arkansas with 5 years of professional experience supporting adults through a range of emotional and life challenges. He works with concerns such as stress and anxiety, addictions, anger, and depression, offering a steady space to sort through what feels overwhelming and to build practical ways forward.
James approaches therapy with the belief that each person is the expert on their own story. He recognizes that people often already have important strengths, even when circumstances make those strengths hard to access. In sessions, he focuses on helping clients identify what matters most to them, understand patterns that may be keeping them stuck, and take meaningful steps toward change.
Reaching out for support can be a courageous decision, especially when someone is trying to create a more fulfilling and happier life. James aims to meet clients with encouragement and respect, offering support that helps them feel empowered as they move through the process of growth and transition.
James approaches therapy with the belief that each person is the expert on their own story. He recognizes that people often already have important strengths, even when circumstances make those strengths hard to access. In sessions, he focuses on helping clients identify what matters most to them, understand patterns that may be keeping them stuck, and take meaningful steps toward change.
Reaching out for support can be a courageous decision, especially when someone is trying to create a more fulfilling and happier life. James aims to meet clients with encouragement and respect, offering support that helps them feel empowered as they move through the process of growth and transition.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does James Harris have?
James Harris has 5 years of professional experience.
Is James Harris a licensed therapist?
Yes. James Harris is a Licensed Professional Counselor (LPC) in Arkansas. License: AR LPC P2212021.
In which languages does James Harris provide therapy?
James Harris provides therapy in English.
Where is James Harris located?
James Harris is located in Arkansas.
How can I work with James Harris as my therapist?
You can work with James Harris through video calls, phone sessions, live chat, or text-based messaging.
Does James Harris work with international clients?
No. James Harris does not currently work with international clients.
How much does therapy with James Harris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Care
James Harris draws from evidence-informed approaches that can work well in an online setting, especially for concerns like stress, anxiety, depression, anger, and coping with life changes.With Cognitive Behavioral Therapy (CBT), the focus is on noticing how thoughts, emotions, and behaviors influence one another. Clients learn to identify unhelpful patterns and practice more workable responses, which can be especially useful when feeling stuck, overwhelmed, or reactive. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking steps aligned with personal values. It can be a strong fit for people who want to reduce the struggle with emotions and move toward meaningful goals. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where clients can explore their experiences at their own pace and build clarity about what they want to change.
Finding the right approach is part of the process. James works collaboratively with clients to understand their needs, goals, and preferences, and to shape sessions in a way that feels practical and engaging.
Online therapy also adds flexibility. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into real life and stay connected between sessions.