Jack Valdez, LCSW
- Calm anxiety and stress
- Build DBT coping skills
- Strengthen relationships
About Jack Valdez
His style is collaborative and grounded in creating a welcoming space where people can speak openly about what they are going through without fear of judgment. Jack adapts sessions to the pace and direction clients prefer, whether that means having room to vent, getting structured support, or focusing on practical tools that can be used between sessions.
When clients want skills-based work, he can incorporate Dialectical Behavior Therapy (DBT) strategies to build emotional regulation, distress tolerance, and healthier ways of responding during high-stress moments, including finding alternatives to self-harm or harm to others. He aims to help clients reduce overwhelm, navigate conflict more effectively, and move toward steadier mood and greater self-trust over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jack Valdez have?
Jack Valdez has 25 years of professional experience in mental health.
Is Jack Valdez a licensed therapist?
Yes. Jack Valdez is a Licensed Clinical Social Worker (LCSW) in Colorado. License number: CO LCSW 09923486.
In which languages does Jack Valdez provide therapy?
Jack Valdez provides therapy in English.
Where is Jack Valdez located?
Jack Valdez is located in Colorado.
How can I work with Jack Valdez as my therapist?
You can work with Jack Valdez through video calls, phone sessions, live chat, or text-based messaging, depending on what you prefer and what is available.
Does Jack Valdez work with international clients?
No. Jack Valdez does not currently work with international clients.
How much does therapy with Jack Valdez cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Tools and Support, Designed for Online Life
Jack Valdez draws from approaches that balance supportive conversation with practical skills you can use in daily situations. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where clients set the pace and priorities, which can be especially helpful when stress, self-esteem, or relationship strain makes it hard to know where to start.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions influence one another. It can help clients notice unhelpful patterns and practice more workable responses when dealing with anxiety, depression, anger, or workplace pressure. Dialectical Behavior Therapy (DBT) adds concrete strategies for managing intense emotions, tolerating distress, and choosing alternatives to harmful behaviors during high-stress moments.
Finding the right approach is part of the work. Jack collaborates with clients to shape sessions around their needs, goals, and preferences, whether they want time to talk things through, structured skill-building, or a blend of both.
Online therapy also makes support easier to fit into real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing energy levels, and different communication styles.