Ina Thompson, LPC
Supportive counseling for life’s toughest transitions
- 23 years experience
- Adults and adolescents
- English and German
About Ina Thompson
Ina Thompson is a Licensed Professional Counselor (LPC) in Virginia with over 23 years of experience supporting people through a wide range of mental health and life challenges. She works with adults as well as children and adolescents, helping clients navigate concerns such as depression, anxiety, stress, anger and impulse-control difficulties, grief, and major life adjustments. Her background also includes experience with trauma and abuse, self-esteem concerns, attention difficulties and ADHD, autism spectrum needs, and challenges related to relationships, marriage, and family life.
Ina also supports individuals facing substance use concerns, parenting stress, caregiver fatigue and burnout, and the unique pressures that can arise for military members, veterans, and first responders. She welcomes clients seeking help around gender dysphoria and LGBTQ-related concerns, offering care that respects each person’s identity and circumstances. Sessions are shaped by a collaborative, strengths- and goal-oriented perspective, with an emphasis on helping clients identify what matters most to them and build practical ways to move forward.
Her counseling style draws from evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Attachment-Based Therapy skills. Ina approaches therapy with the belief that each person is the expert on their own story, and she aims to create an open, supportive space where thoughts and feelings can be explored without judgment. She provides therapy in both English and German.
Ina also supports individuals facing substance use concerns, parenting stress, caregiver fatigue and burnout, and the unique pressures that can arise for military members, veterans, and first responders. She welcomes clients seeking help around gender dysphoria and LGBTQ-related concerns, offering care that respects each person’s identity and circumstances. Sessions are shaped by a collaborative, strengths- and goal-oriented perspective, with an emphasis on helping clients identify what matters most to them and build practical ways to move forward.
Her counseling style draws from evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Attachment-Based Therapy skills. Ina approaches therapy with the belief that each person is the expert on their own story, and she aims to create an open, supportive space where thoughts and feelings can be explored without judgment. She provides therapy in both English and German.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ina Thompson have?
Ina Thompson has 23 years of professional experience providing therapy and support.
Is Ina Thompson a licensed therapist?
Yes. Ina Thompson is an LPC (Licensed Professional Counselor) and is licensed in Virginia as VA LPC 0701006300.
In which languages does Ina Thompson provide therapy?
Ina Thompson provides therapy in English and German.
Where is Ina Thompson located?
Ina Thompson is located in Virginia.
How can I work with Ina Thompson as my therapist?
You can work with Ina Thompson through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Ina Thompson work with international clients?
No. Ina Thompson does not currently work with international clients.
How much does therapy with Ina Thompson cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Therapy, Made Accessible Online
Ina Thompson integrates practical, skills-based approaches that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new ways to respond. It is often used to support concerns like stress, anxiety, depression, and everyday coping challenges.Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and relationship effectiveness. This approach can be especially helpful when emotions feel intense, reactions feel hard to control, or communication patterns are creating conflict. Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility by making room for difficult thoughts and feelings while taking steps toward what matters most, which can support clients navigating transitions, grief, and ongoing stressors.
Finding the right approach is part of the work. Ina collaborates with clients to clarify goals, preferences, and what has or has not been helpful in the past, then tailors sessions to fit each person’s needs and pace.
Online therapy also offers practical flexibility. Clients can meet by video calls or phone sessions, and may also use live chat or text-based messaging. These options can make it easier to stay consistent, fit therapy into a busy schedule, and get support in a format that feels most comfortable.