Ilene Vallance, LMSW

Relaxed, validating therapy for meaningful change

Over 30 years experience
DBT and CBT trained
Adults and diverse backgrounds

About Ilene Vallance

Ilene Vallance, LMSW, ACSW is a Licensed Master Social Worker (LMSW) in the state of Michigan, with more than three decades of experience providing mental health services and psychotherapy across both public and private settings. She is a member of the National Association of Social Workers (NASW) and the Academy of Certified Social Workers (ACSW), professional organizations that support ethical practice and ongoing development in social work.

Ilene brings specialized training in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), along with Solution Focused Therapy, Positive Psychology, conflict resolution, and interpersonal communication skills. She enjoys supporting a diverse group of adults and draws on extensive professional experience to help clients clarify what they want to change and build practical steps toward their personal goals.

Her style is relaxed, nonjudgmental, and validating, with an awareness of how painful it can feel to struggle emotionally or to feel disconnected from others. Ilene offers flexible scheduling Monday through Thursday, with some Saturday appointments available as needed, and she makes every attempt to accommodate scheduling needs whenever possible.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also Specializes In

Family conflictsTrauma and abuse GriefSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Ilene Vallance have?

Ilene Vallance has 32 years of experience providing mental health services and psychotherapy.

Is Ilene Vallance a licensed therapist?

Yes. Ilene Vallance is licensed in Michigan as an LMSW (Licensed Master Social Worker). License number: MI LMSW 6801078151.

In which languages does Ilene Vallance provide therapy?

Ilene Vallance provides therapy in English.

Where is Ilene Vallance located?

Ilene Vallance is located in Michigan.

How can I work with Ilene Vallance as my therapist?

Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering multiple ways to connect based on what works best.

Does Ilene Vallance work with international clients?

No. Ilene Vallance does not currently work with international clients.

How much does therapy with Ilene Vallance cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Evidence-based approaches, made flexible online

Ilene Vallance integrates practical, skills-focused methods that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) helps clients notice patterns between thoughts, feelings, and behaviors, then practice new ways of responding to stressors, anxiety, low mood, and everyday challenges. Dialectical Behavior Therapy (DBT) emphasizes coping and emotional regulation skills, including strategies for managing intense feelings, improving relationships, and navigating conflict with more balance. Mindfulness Therapy adds tools for building present-moment awareness, which can support steadier focus and a calmer relationship with difficult emotions.

Choosing the right approach is part of the work. Ilene collaborates with clients to understand what is bringing them in, what goals matter most, and what style of support feels most helpful, then adjusts the pace and methods to fit those needs and preferences over time.

Online therapy also makes it easier to stay consistent. Clients can meet with Ilene through video calls, phone sessions, live chat, or text-based messaging, allowing therapy to fit into busy weeks, changing schedules, or times when in-person visits feel harder to manage.

Ready to start therapy with Ilene Vallance?

Take the first step toward a better you.

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