Holly Spire, LCSW-R
- Nearly 30 years experience
- Trauma-focused perspective
- Strengths-based collaboration
About Holly Spire
She currently holds the CCTP (Certified Clinical Trauma Professional) credential, reflecting additional training focused on trauma-informed care. Holly also has a particular interest in helping people heal from narcissistic abuse and is working toward a certification in this area. Her approach emphasizes each person’s strengths and lived experience, with the belief that clients are the experts of their own stories and already carry important resources for change. She recognizes that starting therapy can take courage and aims to make the process feel supportive and empowering from the very beginning.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Holly Spire have?
Holly Spire has 30 years of professional experience.
Is Holly Spire a licensed therapist?
Yes. Holly Spire is licensed as an LCSW-R (Licensed Clinical Social Worker - R) in New York. License number: NY LCSW-R 074510.
In which languages does Holly Spire provide therapy?
Holly Spire provides therapy in English.
Where is Holly Spire located?
Holly Spire is located in New York.
How can I work with Holly Spire as my therapist?
You can work with Holly Spire through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Holly Spire work with international clients?
No. Holly Spire does not currently work with international clients.
How much does therapy with Holly Spire cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Thoughtful Approaches, Flexible Online Care
Holly Spire draws from evidence-informed approaches that can translate well to online therapy. Client-Centered Therapy emphasizes a supportive, nonjudgmental space where the client’s perspective leads the way. This approach can be especially helpful for building self-esteem, strengthening motivation, and sorting through life changes at a pace that feels manageable.Dialectical Behavior Therapy (DBT) focuses on practical skills for navigating intense emotions and improving day-to-day coping. It often includes tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful when stress, anxiety, or depression are making life feel harder to manage.
Mindfulness Therapy helps clients practice noticing thoughts, feelings, and body sensations with more balance and less reactivity. Over time, mindfulness can support steadier coping and a clearer sense of what matters most during grief, uncertainty, or ongoing stress.
Finding the right fit is part of the process. Holly collaborates with clients to shape sessions around their goals, preferences, and what is most helpful in the moment, adjusting the approach as needs evolve.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to get consistent support, whether someone prefers face-to-face conversation or a more gradual, message-based pace.