Dr. Hilary DeShong, MS Psychologist 59 1033
- Anxiety and stress support
- Relationship and communication skills
- Life transitions guidance
About Dr. Hilary DeShong
Her work is grounded in compassion and shaped around each client’s individual needs, with an emphasis on creating a warm and affirming therapeutic environment. Dr. DeShong supports clients who may be dealing with panic attacks, relationship difficulties, or a desire for deeper self-understanding, offering steady guidance and professional care throughout the process.
In therapy, she focuses on practical, collaborative strategies that build communication skills, reduce isolation, and strengthen a sense of purpose. With an empowering and personalized style, Dr. DeShong helps clients develop resilience, grow self-love, and move through change with greater clarity and confidence.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Hilary DeShong have?
Dr. Hilary DeShong has 12 years of experience.
Is Dr. Hilary DeShong a licensed therapist?
Yes. Dr. Hilary DeShong holds the credential MS Psychologist 59 1033. License details: MS Psychologist 59 1033.
In which languages does Dr. Hilary DeShong provide therapy?
Dr. Hilary DeShong provides therapy in English.
Where is Dr. Hilary DeShong located?
Dr. Hilary DeShong is located in Mississippi.
How can I work with Dr. Hilary DeShong as my therapist?
You can work with Dr. Hilary DeShong through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Hilary DeShong work with international clients?
No. Dr. Hilary DeShong does not currently work with international clients.
How much does therapy with Dr. Hilary DeShong cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Dr. Hilary DeShong draws from evidence-informed approaches that can be especially helpful for concerns like stress, anxiety, self-esteem, relationship challenges, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can support clearer thinking and steadier coping when anxiety or low mood shows up.Acceptance and Commitment Therapy (ACT) blends mindfulness skills with values-based action. Instead of getting stuck in a battle with difficult thoughts or feelings, clients learn to make room for what is present while taking steps toward what matters most, which can be useful during major changes, panic symptoms, or periods of uncertainty.
Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the client’s perspective guides the work. This can be a strong fit for people seeking a warm space to build insight, strengthen self-love, and improve communication in relationships.
Finding the right approach is part of the process. Dr. DeShong works collaboratively with clients to shape sessions around goals, preferences, and what feels most helpful over time.
Online therapy adds flexibility by allowing sessions through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to stay consistent with therapy, fit support into a busy schedule, and choose the format that feels most comfortable.
Ready to start therapy with Dr. Hilary DeShong?
Take the first step toward a better you.