Heather Friend, LCSW, CSW
Warm, collaborative therapy at your pace
- Strengths focused support
- Open minded approach
- Flexible scheduling options
About Heather Friend
Heather Friend is a licensed clinical therapist (LCSW, CSW) who welcomes people seeking support and recognizes that reaching out can take real courage. She works to foster a warm, supportive, and open-minded environment where clients can feel accepted and respected as they are. Her style emphasizes collaboration, helping clients identify strengths, build confidence, and develop greater emotional clarity, all at a pace that fits their needs. Therapy with Heather is intended to feel like a steady, judgment-free space to explore what is happening and what matters most, without pressure.
Heather believes counseling is most helpful when clients feel understood and empowered. Whether someone is feeling overwhelmed, stuck, anxious, or simply needs room to process what they are carrying, she focuses on practical, thoughtful work that supports feeling more grounded and capable in everyday life. For those who feel nervous about starting therapy, she takes a step-by-step approach, prioritizing comfort and trust over rushing the process.
To make care more accessible, Heather offers daily and evening appointments, along with weekend availability. Live sessions are 45 minutes and can be scheduled through her calendar. Between sessions, clients are welcome to message her for added support, and she typically responds within 24 hours.
Heather believes counseling is most helpful when clients feel understood and empowered. Whether someone is feeling overwhelmed, stuck, anxious, or simply needs room to process what they are carrying, she focuses on practical, thoughtful work that supports feeling more grounded and capable in everyday life. For those who feel nervous about starting therapy, she takes a step-by-step approach, prioritizing comfort and trust over rushing the process.
To make care more accessible, Heather offers daily and evening appointments, along with weekend availability. Live sessions are 45 minutes and can be scheduled through her calendar. Between sessions, clients are welcome to message her for added support, and she typically responds within 24 hours.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Heather Friend have?
Heather Friend has 8 years of experience providing therapy and support.
Is Heather Friend a licensed therapist?
Yes. Heather Friend holds LCSW and CSW credentials. Licensure details include IL LCSW 149026353 and CO LCSW CSW.09927984.
In which languages does Heather Friend provide therapy?
Heather Friend provides therapy in English.
Where is Heather Friend located?
Heather Friend is located in Colorado.
How can I work with Heather Friend as my therapist?
You can work with Heather Friend through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Heather Friend work with international clients?
Yes. Heather Friend works with international clients.
How much does therapy with Heather Friend cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches that translate well to online care
Heather Friend draws from evidence-informed approaches that can be practical and engaging in an online format. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new ways of responding, which can be especially useful for stress, anxiety, and feeling stuck in day-to-day routines. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and emotions while taking steps toward personal values, helping people build steadier momentum during periods of change. Attachment-Based Therapy looks at how early and current relationships shape feelings of safety, connection, and self-worth, offering a framework for relationship concerns and patterns that repeat over time.Because there is no one-size-fits-all approach, Heather treats the process as collaborative. She works with clients to clarify goals, identify what has and has not helped before, and choose strategies that fit their preferences and pace. The focus is on building understanding and skills in a way that feels supportive and doable.
Online therapy also makes it easier to access help in the way that works best for each person. Clients can meet through video calls, phone sessions, or live chat, and use text-based messaging for ongoing support between sessions. This flexibility can make therapy more approachable to schedule and easier to keep consistent.