Gretta Roth, LPC
- Values-based ACT support
- Warm collaborative partnership
- Skills for life changes
About Gretta Roth
Based in Wyoming, Gretta brings five years of experience working with concerns such as stress and anxiety, depression, ADHD, panic attacks, trauma, relationship challenges, family conflict, parenting concerns, and major life transitions. She often draws from Acceptance and Commitment Therapy (ACT) and incorporates structured goal-setting and weekly homework to help clients increase self-awareness, practice new perspectives, and improve communication and problem-solving over time.
Gretta views progress as something that grows through trust, respect, honesty, and consistent effort. She aims to help clients make sense of what they have been through, process difficult experiences, and move forward with greater clarity and direction. Her work is grounded in the belief that people already carry important strengths within themselves, and therapy can help bring those strengths into focus so clients can live in closer alignment with the person they want to become.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Gretta Roth have?
Gretta Roth has 5 years of experience providing therapy and supporting clients through a range of concerns and life transitions.
Is Gretta Roth a licensed therapist?
Yes. Gretta Roth is a Licensed Professional Counselor (LPC). License details: ID LPC LPC-4088 and WY LPC LPC-1849.
In which languages does Gretta Roth provide therapy?
Gretta Roth provides therapy in English.
Where is Gretta Roth located?
Gretta Roth is located in Wyoming.
How can I work with Gretta Roth as my therapist?
You can work with Gretta Roth through video calls, phone sessions, live chat, or text-based messaging, giving you multiple ways to connect based on your needs and schedule.
Does Gretta Roth work with international clients?
No. Gretta Roth does not currently work with international clients.
How much does therapy with Gretta Roth cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well Online
Gretta Roth, LPC, uses evidence-informed approaches that can work especially well in online therapy. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while taking practical steps toward what matters most. It is often helpful for stress, anxiety, depression, and navigating life changes.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, emotions, and behaviors influence one another. In sessions, clients learn to identify unhelpful patterns, practice new ways of responding, and build skills that support steadier coping in daily life. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and communication, which can be useful when feelings run intense or relationships feel strained.
Finding the right approach is part of the process. Gretta works collaboratively with clients to clarify goals and preferences, then adjusts the pace and tools to fit what is most helpful for the client in the moment.
Online therapy also makes it easier to stay consistent. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility between sessions and around busy schedules.