Greg Jones, LCMHC

Steady support for change and resilience

Depression and anxiety support
Relationship and communication skills
Trauma informed care

About Greg Jones

Greg Jones is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of experience helping people move through challenging seasons of life. He works from the belief that therapy is most effective when it starts with a clear understanding of each person’s story, strengths, and the pressures they are carrying, especially when depression, anxiety, relationship strain, or the impact of trauma has made day-to-day life feel heavier.

His style is compassionate and non-judgmental, creating room for clients to speak openly about what is happening beneath the surface and to explore what they want to change. Greg supports a wide range of concerns, including stress related to life transitions, workplace challenges, social anxiety, men’s issues, and difficulties with communication in close relationships.

Using evidence-based methods, he helps clients make sense of complex emotions, build insight, and practice practical coping tools that can be applied outside of sessions. Whether someone feels isolated, is searching for meaning and direction, or is trying to heal from painful experiences, Greg focuses on steady progress toward resilience, personal growth, and more satisfying connections.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Depression

Also Specializes In

Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Greg Jones have?

Greg Jones has 15 years of experience providing therapy and supporting clients through a wide range of life challenges.

Is Greg Jones a licensed therapist?

Yes. Greg Jones is licensed as an LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina. License number: NC LCMHC 14138.

In which languages does Greg Jones provide therapy?

Greg Jones provides therapy in English.

Where is Greg Jones located?

Greg Jones is located in North Carolina.

How can I work with Greg Jones as my therapist?

You can work with Greg Jones through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.

Does Greg Jones work with international clients?

No. Greg Jones does not currently work with international clients.

How much does therapy with Greg Jones cost?

The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical approaches, flexible online sessions

Greg Jones draws on evidence-based approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice unhelpful patterns and practice more workable responses for concerns like anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) builds skills for emotional regulation, distress tolerance, and relationship effectiveness, which can be especially helpful when emotions feel intense or hard to manage. Attachment-Based Therapy looks at how early and current relationships shape needs for closeness, trust, and safety, supporting clients who want to strengthen connection and communication in important relationships.

Finding the right approach is part of the process, not a test to get right on day one. Greg works collaboratively with clients to clarify goals, understand what has and has not worked before, and adjust the pace and tools to fit each person’s preferences and needs.

Online therapy can make it easier to stay consistent, especially with busy schedules or limited local options. Sessions can be held through video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility and support between appointments.

Ready to start therapy with Greg Jones?

Take the first step toward a better you.

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