Freddie Williams, LMFT
- Addiction focused care
- CBT and DBT skills
- Stress and mood support
About Freddie Williams
He works with adult men only, ages 18 to 75, including those navigating substance abuse and co-occurring concerns such as stress, anxiety, depression, mood disorder, and anger management. Freddie aims to foster an open, supportive space where clients can share thoughts and feelings without fear of judgment while building practical steps toward change.
His work is grounded in evidence-informed methods, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with Solution Focused Brief Therapy (SFBT), which emphasizes clear goals and actionable progress. Freddie supports clients as they strengthen coping skills, clarify direction, and move toward a more fulfilling day-to-day life at a pace that feels manageable.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Freddie Williams have?
Freddie Williams has 12 years of professional experience.
Is Freddie Williams a licensed therapist?
Yes. Freddie Williams is an LMFT (Licensed Marriage and Family Therapist). Licenses include AZ LMFT LMFT-15693 and CA LMFT 106687.
In which languages does Freddie Williams provide therapy?
Freddie Williams provides therapy in English.
Where is Freddie Williams located?
Freddie Williams is located in Arizona.
How can I work with Freddie Williams as my therapist?
You can work with Freddie Williams through video calls, phone sessions, live chat, or text-based messaging.
Does Freddie Williams work with international clients?
No. Freddie Williams does not currently work with international clients.
How much does therapy with Freddie Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Skills-based therapy, made accessible online
Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another. It can be especially helpful for stress, anxiety, depression, and patterns that keep life feeling stuck by practicing new ways to respond in day-to-day situations.Dialectical Behavior Therapy (DBT) is a structured, skills-oriented approach that supports emotion regulation, distress tolerance, and healthier communication. It can be useful for managing intense emotions, reducing impulsive reactions, and strengthening coping strategies during difficult moments.
Emotionally-Focused Therapy (EFT) helps people understand the emotions and attachment needs that shape relationship patterns. It can support clients who want to improve connection, address recurring conflict, or strengthen emotional responsiveness in relationships.
Finding the right fit is part of the process. Freddie Williams works collaboratively with clients to understand their goals, preferences, and what has or has not helped before, then draws from these approaches to support practical and meaningful progress.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to stay consistent, fit sessions into a busy schedule, and get support in the format that feels most comfortable.