Frank Ogbonna, LPC
- Texas licensed professional counselor
- Strengths focused support
- Guidance through life changes
About Frank Ogbonna
Frank approaches therapy with the belief that each person is the expert on their own life. He aims to help clients recognize and draw on existing strengths while working through the difficulties that can feel overwhelming or stuck. His style emphasizes support and empowerment as clients clarify what they want to change and begin taking practical steps toward a more fulfilling life. Reaching out can take courage, and Frank is there to help clients move forward at a pace that feels manageable and aligned with their goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Frank Ogbonna have?
Frank Ogbonna has 5 years of professional experience.
Is Frank Ogbonna a licensed therapist?
Yes. Frank Ogbonna is a Licensed Professional Counselor (LPC) in Texas. His license is TX LPC 86870.
In which languages does Frank Ogbonna provide therapy?
Frank Ogbonna provides therapy in English.
Where is Frank Ogbonna located?
Frank Ogbonna is located in Texas.
How can I work with Frank Ogbonna as my therapist?
You can work with Frank Ogbonna through video calls, phone sessions, live chat, or text-based messaging.
Does Frank Ogbonna work with international clients?
No. Frank Ogbonna does not currently work with international clients.
How much does therapy with Frank Ogbonna cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Frank Ogbonna, LPC, draws from evidence-informed approaches that can be practiced in everyday life between sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and experimenting with new ways of responding, which can be especially useful when stress, anxiety, low mood, or self-doubt start to shape daily choices.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking steps toward what matters most to them. It often supports people who feel stuck, overwhelmed, or disconnected from their goals, and it can be a helpful fit when navigating life changes or relationship strain.
Client-Centered Therapy emphasizes a supportive, respectful space where clients set the pace and priorities. This approach can be especially helpful for building self-esteem and confidence while clarifying what a more fulfilling life looks like.
Finding the right approach is part of the process, and Frank collaborates with clients to choose strategies that match their needs, goals, and preferences.
Online therapy also makes it easier to access support in ways that fit real schedules, with options for video calls, phone sessions, live chat, or text-based messaging. This flexibility can help clients stay engaged and consistent, whether they prefer face-to-face conversation or written check-ins.