Estelle Richardson, LICSW
- LICSW in Washington DC
- Stress and anxiety support
- Grief and trauma care
About Estelle Richardson
In her work, Estelle focuses on creating a welcoming space where clients can talk openly about what they are thinking and feeling without fear of judgment. She recognizes that reaching out for help can be a meaningful first step toward a more fulfilling life, and she approaches therapy as a supportive process that helps clients build motivation, confidence, and steadier coping skills over time.
Estelle partners with clients to identify what is getting in the way, clarify personal goals, and strengthen the tools needed to move forward with greater clarity and resilience. Her aim is to offer steady support and encouragement as clients take steps toward change.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Estelle Richardson have?
Estelle Richardson has 5 years of experience providing therapy.
Is Estelle Richardson a licensed therapist?
Yes. Estelle Richardson is licensed as an LICSW in the District of Columbia (DC LICSW LC301001).
In which languages does Estelle Richardson provide therapy?
Estelle Richardson provides therapy in English.
Where is Estelle Richardson located?
Estelle Richardson is located in the District of Columbia.
How can I work with Estelle Richardson as my therapist?
You can work with Estelle Richardson through video calls, phone sessions, live chat, or text-based messaging.
Does Estelle Richardson work with international clients?
No. Estelle Richardson does not currently work with international clients.
How much does therapy with Estelle Richardson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well Online
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, while also taking practical steps toward what matters most. It can be especially useful for stress, anxiety, and coping with life changes.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors. With CBT, clients learn to identify unhelpful patterns and practice new skills that can support self-esteem, day-to-day coping, and steadier responses to stress.
Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, improving relationships, and staying grounded during challenging moments. It can be a helpful fit when clients want structured tools for distress tolerance and emotional regulation.
Finding the right approach is part of the process. Estelle Richardson works collaboratively with clients to understand their goals, preferences, and current challenges, then adjusts the pace and focus so therapy feels relevant and supportive.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy schedule, keep momentum between sessions, and access therapy from a comfortable setting.
Ready to start therapy with Estelle Richardson?
Take the first step toward a better you.