Erica Brodowski, LMHC
- CBT and DBT skills
- Support through life changes
- Adolescents and adults
About Erica Brodowski
Her work often focuses on stress and anxiety, depression, motivation, and concerns related to self-esteem, confidence, and coping with life changes. Erica draws from evidence-informed methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with solution-focused strategies, to help clients clarify goals and take practical steps toward the outcomes they want.
Erica emphasizes respect, sensitivity, and compassion in the therapy relationship. Sessions are tailored to the individual, with care given to what each client hopes to accomplish and the support they need along the way. She recognizes that reaching out for help can take courage and aims to provide steady encouragement as clients move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Erica Brodowski have?
Erica Brodowski has 6 years of experience providing therapy services.
Is Erica Brodowski a licensed therapist?
Yes. Erica Brodowski is a licensed therapist and holds the LMHC credential. Her license is issued in Indiana (IN LMHC 39004916A).
In which languages does Erica Brodowski provide therapy?
Erica Brodowski provides therapy in English.
Where is Erica Brodowski located?
Erica Brodowski is located in Indiana.
How can I work with Erica Brodowski as my therapist?
You can work with Erica Brodowski through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Erica Brodowski work with international clients?
Yes. Erica Brodowski works with international clients.
How much does therapy with Erica Brodowski cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well Online
Online therapy with Erica Brodowski, LMHC, can incorporate structured, skills-based approaches that are easy to practice between sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building more workable ways of responding, which can be especially useful when stress, anxiety, low mood, or self-doubt start to affect daily life.Dialectical Behavior Therapy (DBT) adds practical tools for managing intense emotions, improving distress tolerance, and strengthening communication. These skills can support clients who want more stability in relationships, more effective coping during life transitions, or a clearer plan for handling challenging moments. Acceptance and Commitment Therapy (ACT) also helps clients make room for difficult thoughts and feelings while taking steps toward the values that matter most to them, supporting motivation and meaningful change.
Finding the right approach is part of the process. Erica collaborates with each client to understand goals, preferences, and what has or has not worked in the past, then adjusts the pace and focus to fit the individual.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to keep therapy consistent, fit sessions into a busy schedule, and get support in a format that feels most accessible.