Elizabeth Syder, LCSW
- CBT and mindfulness skills
- Compassion fatigue support
- Strengths based perspective
About Elizabeth Syder
Her style is grounded in the belief that each person is the expert on their own story, with existing strengths that can be built upon to meet life’s challenges. She recognizes that reaching out for support can take real courage, and she offers steady guidance as clients move toward a more fulfilling and satisfying life.
In her work, Elizabeth uses Cognitive Behavioral Therapy (CBT), an approach that helps people notice unhelpful thought patterns and practice new ways of responding. She also incorporates mindfulness techniques to support present-moment awareness, and she is trained in Dialectical Behavior Therapy (DBT) and Cognitive Processing Therapy. With an individualized approach, she collaborates with each client to create a supportive space focused on self-growth and a greater sense of inner peace, emphasizing that while the past cannot be changed, meaningful choices are still possible in the present.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Syder have?
Elizabeth Syder has 7 years of professional experience providing therapy and support.
Is Elizabeth Syder a licensed therapist?
Yes. Elizabeth Syder is a Licensed Clinical Social Worker (LCSW) in Florida. Her license number is FL LCSW SW11739.
In which languages does Elizabeth Syder provide therapy?
Elizabeth Syder provides therapy in English and Spanish.
Where is Elizabeth Syder located?
Elizabeth Syder is located in Florida.
How can I work with Elizabeth Syder as my therapist?
You can work with Elizabeth Syder through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Elizabeth Syder work with international clients?
No. Elizabeth Syder does not currently work with international clients.
How much does therapy with Elizabeth Syder cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Tools, Designed for Online Support
Elizabeth Syder, LCSW, integrates structured, skills-based approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts and behaviors and practicing new responses that better align with what matters most, which can be helpful for stress, anxiety, depression, and self-esteem concerns.She also incorporates mindfulness techniques to strengthen present-moment awareness, especially when the mind feels stuck in worry, self-criticism, or what-ifs. In addition, her training in Dialectical Behavior Therapy (DBT) supports learning practical skills for emotion regulation and coping when feelings feel intense or overwhelming.
Finding the right approach is part of the process. Elizabeth works collaboratively with clients to clarify goals, understand what has and has not helped in the past, and tailor strategies to fit each person’s preferences and day-to-day realities.
Online therapy offers flexibility without losing the structure of consistent support. Sessions can happen through video calls or phone sessions, and clients can also use live chat or text-based messaging to stay engaged between sessions, reflect in real time, and practice new skills in the contexts where life is actually happening.