Elizabeth Martinez, LCSW

Support for anxiety, trauma, and life transitions

Stress and anxiety support
Trauma informed care
Life change coping

About Elizabeth Martinez

Elizabeth Martinez is a Licensed Clinical Social Worker (LCSW) in Illinois with 11 years of professional experience supporting people through stress, anxiety, trauma, abuse, depression, and major life transitions. As an LCSW, she is trained to assess emotional and behavioral concerns and provide psychotherapy that helps clients navigate challenges with greater clarity and steadiness.

Her work centers on creating an open, supportive space where clients can share thoughts and feelings without fear of judgment. Elizabeth understands that reaching out for help can take real courage, especially when life feels overwhelming or when old patterns no longer fit. She partners with clients as they take meaningful steps toward change, offering encouragement and practical support along the way.

Whether someone is looking to better manage anxiety, process difficult experiences, or build coping skills during times of transition, Elizabeth focuses on helping clients feel empowered as they move toward a more fulfilling and balanced life.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Depression Coping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Elizabeth Martinez have?

Elizabeth Martinez has 11 years of professional experience providing therapy and support.

Is Elizabeth Martinez a licensed therapist?

Yes. Elizabeth Martinez is a Licensed Clinical Social Worker (LCSW). She is licensed in Indiana (IN LCSW 34010030A) and Illinois (IL LCSW 149020387).

In which languages does Elizabeth Martinez provide therapy?

Elizabeth Martinez provides therapy in English.

Where is Elizabeth Martinez located?

Elizabeth Martinez is located in Illinois.

How can I work with Elizabeth Martinez as my therapist?

You can work with Elizabeth Martinez through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that fits your schedule and comfort level.

Does Elizabeth Martinez work with international clients?

No. Elizabeth Martinez does not currently work with international clients.

How much does therapy with Elizabeth Martinez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical Approaches, Flexible Online Support

Elizabeth Martinez draws from evidence-based approaches that can be well-suited to concerns like stress, anxiety, depression, trauma, and coping with major life changes.

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, while also clarifying values and taking steps that align with what matters most. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors, helping clients identify unhelpful patterns and practice new ways of responding to stressors. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and healthier relationship patterns, which can be especially helpful when feelings become intense or hard to manage.

Finding the right approach is part of the process. Elizabeth collaborates with each client to understand goals, preferences, and current challenges, then adjusts the pace and focus so therapy feels practical and relevant over time.

Online therapy adds flexibility and access, making it easier to get support in a way that fits daily life. Sessions may be held through video calls or phone sessions, with live chat and text-based messaging available for added convenience and continuity between appointments.

Ready to start therapy with Elizabeth Martinez?

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