Donald Holland, LMFT
Experienced LMFT for trauma, relationships, and recovery
- 40 years of experience
- Trauma and addiction support
- Family and couples focus
About Donald Holland
Donald Holland is a Licensed Marriage and Family Therapist (LMFT) in North Carolina with 40 years of professional experience supporting individuals and families through a wide range of challenges. His work includes helping people navigate the effects of childhood trauma, sexual or physical abuse, PTSD, and other difficult life experiences, as well as concerns such as depression, anxiety disorders, and obsessive-compulsive patterns.
He also has experience working with ADHD or ADD across age groups, anger management, grief and loss, and major life adjustments. Donald Holland supports clients addressing substance use and recovery needs, including alcohol and drug misuse, as well as sexual and porn addiction. Additional areas of focus include Autism Spectrum concerns, codependency and abandonment issues, and relationship stressors such as communication breakdowns, marriage strain, and family conflict.
Donald Holland also works with veterans and military families, and he understands the unique transitions that can come with foster care, adoption, and blended family adjustments. He has experience supporting clients dealing with eating disorders and bariatric surgery recovery, aiming to help them build steadier coping skills and healthier patterns over time.
In sessions, he focuses on creating an open, supportive space where clients can share thoughts and feelings without fear of judgment, and he approaches therapy as a steady partnership toward meaningful change.
He also has experience working with ADHD or ADD across age groups, anger management, grief and loss, and major life adjustments. Donald Holland supports clients addressing substance use and recovery needs, including alcohol and drug misuse, as well as sexual and porn addiction. Additional areas of focus include Autism Spectrum concerns, codependency and abandonment issues, and relationship stressors such as communication breakdowns, marriage strain, and family conflict.
Donald Holland also works with veterans and military families, and he understands the unique transitions that can come with foster care, adoption, and blended family adjustments. He has experience supporting clients dealing with eating disorders and bariatric surgery recovery, aiming to help them build steadier coping skills and healthier patterns over time.
In sessions, he focuses on creating an open, supportive space where clients can share thoughts and feelings without fear of judgment, and he approaches therapy as a steady partnership toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsEating disordersSleeping disordersParenting issuesSelf esteemDepression
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Donald Holland have?
Donald Holland has 40 years of professional experience.
Is Donald Holland a licensed therapist?
Yes. Donald Holland is a Licensed Marriage and Family Therapist (LMFT) in North Carolina (NC LMFT 1050).
In which languages does Donald Holland provide therapy?
Donald Holland provides therapy in English.
Where is Donald Holland located?
Donald Holland is located in North Carolina.
How can I work with Donald Holland as my therapist?
You can work with Donald Holland through video calls, phone sessions, live chat, or text-based messaging.
Does Donald Holland work with international clients?
Yes. Donald Holland works with international clients.
How much does therapy with Donald Holland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches, made accessible online
Donald Holland draws from several structured, research-informed approaches that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing practical strategies to respond differently. It is often used for concerns like anxiety, depression, stress, and compulsive habits.Acceptance and Commitment Therapy (ACT) helps clients build psychological flexibility by learning how to make room for difficult thoughts and feelings while taking steps toward what matters most. This approach can be useful when people feel stuck, overwhelmed, or caught in cycles of avoidance. Dialectical Behavior Therapy (DBT) emphasizes skills such as emotion regulation, distress tolerance, and interpersonal effectiveness, which can support clients working through intense emotions, relationship conflict, or impulsive behaviors.
Finding the right approach is part of the process. Donald Holland works collaboratively with clients to clarify goals, understand what has and has not worked in the past, and choose methods that fit their needs and preferences.
Online therapy offers flexible options, including video calls, phone sessions, live chat, and text-based messaging. These formats can make it easier to get consistent support, keep momentum between sessions, and fit therapy into a busy schedule or changing circumstances.