Diana Grello, LMHC
- Strengths based support
- Parenting and family focus
- Help with grief
About Diana Grello
She approaches therapy with the belief that each person is the expert on their own life story, and that identifying existing strengths can be a powerful starting point for change. Diana Grello recognizes that reaching out for help can take real courage, especially when someone is trying to build a more fulfilling and happier life. She offers steady support and guidance as clients move through difficult experiences, develop coping tools, and work toward goals that feel meaningful to them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Diana Grello have?
Diana Grello has 13 years of professional experience providing therapy and support.
Is Diana Grello a licensed therapist?
Yes. Diana Grello is a Licensed Mental Health Counselor (LMHC) in New York. License: NY LMHC 000467.
In which languages does Diana Grello provide therapy?
Diana Grello provides therapy in English.
Where is Diana Grello located?
Diana Grello is located in New York.
How can I work with Diana Grello as my therapist?
You can work with Diana Grello through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Diana Grello work with international clients?
No. Diana Grello does not currently work with international clients.
How much does therapy with Diana Grello cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
To get started, click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Diana Grello draws from evidence-informed approaches that can be effective in online therapy for concerns like stress, anxiety, relationship strain, family conflict, grief, and life transitions.With Cognitive Behavioral Therapy (CBT), sessions focus on noticing unhelpful thought patterns and practicing new ways to respond, which can be especially useful when anxiety, low mood, or ongoing stress starts to shape daily life. Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility - learning to make room for difficult feelings while taking steps toward personal values and meaningful goals. Attachment-Based Therapy explores how early and current relationships influence patterns of connection, communication, and trust, which can be helpful when working through relationship or family challenges.
Finding the right approach is part of the process. Diana Grello collaborates with clients to clarify goals, understand what has and has not worked before, and choose strategies that fit each person’s needs and preferences.
Online therapy also offers practical flexibility. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging, making it easier to stay engaged in therapy even with a busy schedule or changing routines.