Denise Billings, LMHC, LCMHC
- CBT and solution focused
- Adults and adolescents
- Trauma anxiety depression
About Denise Billings
Denise is known for building rapport quickly and creating a warm, interactive space where clients can feel encouraged and empowered. She takes care to avoid stigmatizing labels and focuses instead on practical understanding, growth, and lasting skills that can support day-to-day life and relationships.
Her clinical work is grounded in Cognitive Behavioral Therapy (CBT), an approach that helps people notice unhelpful thought patterns and strengthen healthier responses, along with Solution-Focused Therapy, which emphasizes goals, strengths, and forward movement. Denise also draws from Narrative Therapy, helping clients explore the stories they carry about themselves and identify more helpful, values-based perspectives. Sessions are provided in English.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Denise Billings have?
Denise Billings has 10 years of experience providing therapy and counseling support.
Is Denise Billings a licensed therapist?
Yes. Denise Billings is licensed as an LMHC and an LCMHC. License details include FL LMHC MH20095 and UT LCMHC 13848571-6004.
In which languages does Denise Billings provide therapy?
Denise Billings provides therapy in English.
Where is Denise Billings located?
Denise Billings is located in Florida.
How can I work with Denise Billings as my therapist?
Sessions with Denise Billings are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their needs.
Does Denise Billings work with international clients?
No. Denise Billings does not currently work with international clients.
How much does therapy with Denise Billings cost?
The cost of therapy can vary based on factors like location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches, delivered online with flexibility
Denise Billings uses structured, skills-based methods that translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another. It can be especially helpful for concerns like stress, anxiety, depression, and self-esteem by building practical tools for responding differently to difficult situations.Dialectical Behavior Therapy (DBT) adds concrete strategies for managing intense emotions, improving distress tolerance, and strengthening communication. Many clients find DBT useful when anger, relationship conflict, or overwhelming feelings make day-to-day life harder to navigate.
Trauma-Focused Therapy offers a supportive way to process the impact of trauma and reduce how much it shows up in the present, while staying paced to the client’s comfort and readiness.
Finding the right approach is part of the work. Denise collaborates with clients to understand what they want to change, what has or has not helped before, and what fits their preferences, then tailors sessions around clear goals and realistic next steps.
Online therapy also makes it easier to stay consistent. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, which can help therapy fit around school, work, parenting, or shifting schedules.