Delores Smith, LCSW
- Depression anxiety and grief
- Couples and family support
- Work life balance coaching
About Delores Smith
Her work often includes practical strategies like behavior modification, structured problem-solving, and motivational support to help clients move from feeling stuck to taking meaningful steps forward. Delores works with couples of all kinds and takes an inclusive, broad view of what it means to be a couple or a family, rather than limiting relationships to traditional definitions.
At the core of her approach is insight-oriented therapy, inviting clients to look closely at how choices and patterns may support - or interfere with - the goals they care about most. She emphasizes a steady pace guided by the client, offering clarity and direction without pushing anyone beyond what feels right. Her goal is to create a nonjudgmental space where clients can speak openly and feel respected throughout the process of change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Delores Smith have?
Delores Smith has 47 years of experience as a therapist.
Is Delores Smith a licensed therapist?
Yes. Delores Smith is a Licensed Clinical Social Worker (LCSW). Her license is VA LCSW 0904001262.
In which languages does Delores Smith provide therapy?
Delores Smith provides therapy in English.
Where is Delores Smith located?
Delores Smith is located in Virginia.
How can I work with Delores Smith as my therapist?
You can work with Delores Smith through video calls, phone sessions, live chat, or text-based messaging, depending on your needs and scheduling preferences.
Does Delores Smith work with international clients?
No. Delores Smith does not currently work with international clients.
How much does therapy with Delores Smith cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well Online
Delores Smith, LCSW, draws from several evidence-informed approaches that can be adapted to online care. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building practical skills to respond differently, which can be especially useful when stress, anxiety, or low mood start affecting daily routines and relationships.Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and feelings while reconnecting with personal values, so clients can take steps toward what matters even when life feels heavy or uncertain. Mindfulness-based work supports steady attention and emotional awareness, helping clients slow down reactivity and practice coping strategies more consistently.
Because no single method fits everyone, Delores approaches treatment as a collaborative process. Together, therapist and client can clarify goals, identify what has or has not worked before, and choose strategies that match preferences and the pace that feels manageable.
Online therapy adds flexibility by allowing sessions through video calls, phone sessions, live chat, or text-based messaging. This variety can make it easier to stay engaged in therapy when schedules are busy, energy is low, or support is needed between appointments.