Deborah Jost-Beauford, LCPC
- CBT and DBT skills
- Grief and trauma support
- Across life stages
About Deborah Jost-Beauford
Her work is informed by multiple evidence-based and skills-focused approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with mindfulness training, guided meditation, positive affirmations, pain management strategies, and a focus on post-traumatic growth. She is also a certified grief counselor, offering support for loss and the many forms grief can take over time.
Deborah’s counseling style is warm, holistic, and personalized. She meets clients where they are, honoring each person’s identity and lived experience while helping them understand what they are going through, process difficult emotions, and build practical tools for healing and change. She emphasizes that no one has to face pain or fear alone, and she aims to support and empower clients as they take courageous steps toward a more fulfilling life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Deborah Jost-Beauford have?
Deborah Jost-Beauford has 15 years of experience as a therapist.
Is Deborah Jost-Beauford a licensed therapist?
Yes. Deborah Jost-Beauford is an LCPC (Licensed Clinical Professional Counselor). Her license is IL LCPC 180.005850.
In which languages does Deborah Jost-Beauford provide therapy?
Deborah Jost-Beauford provides therapy in English.
Where is Deborah Jost-Beauford located?
Deborah Jost-Beauford is located in Illinois.
How can I work with Deborah Jost-Beauford as my therapist?
Sessions with Deborah Jost-Beauford are available through video calls, phone sessions, live chat, and text-based messaging. This allows clients to choose the format that best fits their comfort level and schedule.
Does Deborah Jost-Beauford work with international clients?
No. Deborah Jost-Beauford does not currently work with international clients.
How much does therapy with Deborah Jost-Beauford cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button to complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Online Care Grounded in Proven Approaches
Deborah Jost-Beauford draws from several structured, supportive approaches that translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be especially useful for anxiety, depression, stress, and self-esteem concerns. Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, reducing impulsive reactions, and improving relationships through tools like distress tolerance and emotion regulation. Mindfulness-based work helps clients strengthen present-moment awareness and build steadier coping during grief, trauma-related stress, pain, or major life transitions.Because no single method fits everyone, choosing the right approach is treated as part of the process. Deborah collaborates with clients to clarify goals, understand what has and has not helped in the past, and select strategies that match each person’s needs, strengths, and preferences. The work can shift over time as challenges change and new skills develop.
Online therapy makes it easier to get support in a way that fits real life. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging for added flexibility. These options can help clients stay consistent with care, even with busy schedules, mobility limitations, or changing energy levels.
Ready to start therapy with Deborah Jost-Beauford?
Take the first step toward a better you.