Daniele Trevathan, LMHC
- DBT skills focused
- Supportive non intrusive style
- Mindfulness and emotion regulation
About Daniele Trevathan
Daniele’s work is centered on helping clients build practical tools for real-life challenges. When difficult situations arise and it feels hard to know what to do next, she offers steady support, skill-building, and opportunities for insight so clients can feel more prepared over time. She aims to provide a comfortable, non-intrusive environment where clients can focus on strengthening their sense of self and making changes that support healthier patterns in daily life and relationships.
In therapy, Daniele helps clients develop mindfulness, distress tolerance skills, and additional strategies for emotion regulation. Her approach supports people who want to reduce anxiety, manage impulsivity, and respond to stress in more effective ways. For anyone who has even brief moments of wondering whether it may be time to reach out for help, she encourages taking that step and seeking support.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Daniele Trevathan have?
Daniele Trevathan has 15 years of experience as a mental health counselor.
Is Daniele Trevathan a licensed therapist?
Yes. Daniele Trevathan is licensed as an LMHC (Licensed Mental Health Counselor) in Florida. License number: FL LMHC MH12256.
In which languages does Daniele Trevathan provide therapy?
Daniele Trevathan provides therapy in English.
Where is Daniele Trevathan located?
Daniele Trevathan is located in Florida.
How can I work with Daniele Trevathan as my therapist?
You can work with Daniele Trevathan through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Daniele Trevathan work with international clients?
No. Daniele Trevathan does not currently work with international clients.
How much does therapy with Daniele Trevathan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Counseling
Daniele Trevathan integrates structured, skills-based methods that can be especially helpful in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new ways of responding, which can support concerns like anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) builds practical skills such as mindfulness, distress tolerance, and emotion regulation, and it can be a strong fit for people who feel overwhelmed, reactive, or impulsive. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking values-based steps toward the life they want, which can be useful when anxiety, trauma reactions, or life challenges feel stuck.Finding the right approach is part of the process. Daniele works collaboratively with clients to understand what they are facing, clarify goals, and choose strategies that match their preferences and pace. Therapy can be adjusted over time as needs change and new skills develop.
Online therapy also makes support easier to access and fit into a busy life. Sessions can take place through video calls or phone sessions, with additional options like live chat or text-based messaging, offering flexibility for different schedules and comfort levels.