Dalecia Parks, LMHC

Compassionate, culturally responsive support for lasting change

Person-centered collaborative care
Evidence-based coping skills
Trauma stress and relationships

About Dalecia Parks

Dalecia Parks is a Florida-based Licensed Mental Health Counselor (LMHC) who supports people as they work through challenging emotions and life experiences. Her work centers on concerns such as depression, anxiety, stress, relationship difficulties, and healing after trauma, with a steady focus on helping clients make sense of what they are going through and what they want to change.

She is committed to culturally responsive care and strives to offer a compassionate, affirming setting where clients feel respected and understood. Dalecia takes a collaborative, person-centered approach, recognizing that each person brings a distinct history, set of strengths, and goals to therapy. Sessions are shaped around what matters most to the client, while still providing structure and direction toward meaningful progress.

Using evidence-based methods, Dalecia partners with clients to strengthen resilience, deepen emotional insight, and develop coping skills that can be used in everyday life. Her aim is to help clients reconnect with their inner strengths, approach challenges with greater clarity, and build practical strategies that support lasting growth and well-being.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuseParenting issuesSelf esteem Depression

Also Specializes In

AddictionsRelationship issuesFamily conflictsGriefAnger managementCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDrug and alcohol addictionEmptinessFamily of origin issuesFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Dalecia Parks have?

Dalecia Parks has 9 years of experience providing therapy and supporting clients through a range of emotional and life challenges.

Is Dalecia Parks a licensed therapist?

Yes. Dalecia Parks is a Licensed Mental Health Counselor (LMHC) in Florida (license FL LMHC MH20946).

In which languages does Dalecia Parks provide therapy?

Dalecia Parks provides therapy in English.

Where is Dalecia Parks located?

Dalecia Parks is located in Florida.

How can I work with Dalecia Parks as my therapist?

You can work with Dalecia Parks through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your needs and schedule.

Does Dalecia Parks work with international clients?

No. Dalecia Parks does not currently work with international clients.

How much does therapy with Dalecia Parks cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches, Made Accessible Online

Dalecia Parks draws from well-established therapy models to help clients navigate concerns like stress, anxiety, relationship strain, and the impact of trauma. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building practical skills to respond differently, which can be especially useful when worry, low mood, or self-criticism start to take over.

Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and feelings while also taking steps toward what matters most. It can support clients who feel stuck, overwhelmed, or pulled off course by stress, helping them move forward with greater intention. Dialectical Behavior Therapy (DBT) offers structured tools for emotion regulation, distress tolerance, and communication, which can be helpful when emotions feel intense or hard to manage.

Finding the right approach is part of the process. Dalecia works collaboratively with clients to understand their goals and preferences, then tailors sessions to what feels most useful and sustainable over time.

Online therapy can make it easier to get consistent support. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing routines, or days when in-person appointments feel out of reach.

Ready to start therapy with Dalecia Parks?

Take the first step toward a better you.

Get Started