Dakota Seale, LPC
Collaborative counseling for life’s toughest moments
- Client led therapy pace
- Supports individuals couples families
- English and Spanish sessions
About Dakota Seale
Dakota Seale is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience supporting individuals, couples, and families through a wide range of life challenges. He works with concerns such as depression, anxiety, PTSD, grief and loss, OCD, phobias, and self-esteem, offering steady support when things feel overwhelming, stuck, or uncertain.
Dakota approaches therapy with the belief that each person is the expert of their own story. He focuses on helping clients recognize their strengths, resilience, and potential, and aims to create a nonjudgmental space where they can feel heard, understood, and encouraged to take practical steps toward growth. He often explains the counseling relationship with a simple image: the client remains the captain, while he serves as a supportive first mate, helping with direction and perspective while keeping the client in the driver’s seat as goals and outcomes take shape together.
Beginning therapy can take real courage, and Dakota respects the pace each client needs. He offers weekday appointments and additional times on Wednesdays, with limited Saturday availability scheduled as needed, and encourages clients to review his schedule for current openings.
Dakota approaches therapy with the belief that each person is the expert of their own story. He focuses on helping clients recognize their strengths, resilience, and potential, and aims to create a nonjudgmental space where they can feel heard, understood, and encouraged to take practical steps toward growth. He often explains the counseling relationship with a simple image: the client remains the captain, while he serves as a supportive first mate, helping with direction and perspective while keeping the client in the driver’s seat as goals and outcomes take shape together.
Beginning therapy can take real courage, and Dakota respects the pace each client needs. He offers weekday appointments and additional times on Wednesdays, with limited Saturday availability scheduled as needed, and encourages clients to review his schedule for current openings.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Dakota Seale have?
Dakota Seale has 10 years of experience providing therapy.
Is Dakota Seale a licensed therapist?
Yes. Dakota Seale is a Licensed Professional Counselor (LPC). License: TX LPC 78894.
In which languages does Dakota Seale provide therapy?
Dakota Seale provides therapy in English and Spanish.
Where is Dakota Seale located?
Dakota Seale is located in Texas.
How can I work with Dakota Seale as my therapist?
You can work with Dakota Seale through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Dakota Seale work with international clients?
No. Dakota Seale does not currently work with international clients.
How much does therapy with Dakota Seale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical approaches, flexible online support
Online therapy with Dakota Seale draws from evidence-informed approaches that can be adapted to each client’s goals and day-to-day realities. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors, helping clients notice unhelpful patterns and practice new skills for challenges like anxiety, depression, and stress. Acceptance and Commitment Therapy (ACT) emphasizes building awareness of internal experiences while taking meaningful action, which can be especially helpful when clients feel stuck, overwhelmed, or pulled off course by difficult emotions. Attachment-Based Therapy explores how early and current relationships shape coping and connection, supporting work around relationship concerns, grief, and patterns that can show up in family or intimate dynamics.Finding the right approach is part of the process. Dakota works collaboratively with clients to clarify what they want from therapy, what has or has not helped before, and what feels most comfortable. Sessions can evolve over time as needs change, with choices guided by the client’s preferences and priorities.
Online therapy also makes it easier to get consistent support with less disruption to daily life. Clients can meet by video calls or phone sessions, and they can use live chat or text-based messaging for added flexibility between scheduled appointments.