Cynthia Sewell, LPC
- Whole person perspective
- Tools for daily coping
- Integrated therapy approach
About Cynthia Sewell
Cynthia views mental health as an essential part of overall wellness, alongside physical health. She emphasizes working with the whole person, recognizing that well-being can be influenced by mental, physical, spiritual, and social factors. With this perspective, she collaborates with clients to find a balanced approach that fits their needs and supports sustainable change.
With 7 years of experience, Cynthia has worked with individuals ages 6 to 65 and supports a wide range of concerns such as depression, anxiety, trauma, mood-related challenges, social skills, and everyday stressors. She uses an integrated, individualized approach and may incorporate talk therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Cynthia works with individuals and families, and she also offers group therapy options.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cynthia Sewell have?
Cynthia Sewell has 7 years of experience providing therapy.
Is Cynthia Sewell a licensed therapist?
Yes. Cynthia Sewell is licensed as an LPC (Licensed Professional Counselor). Her license is AR LPC P2009077.
In which languages does Cynthia Sewell provide therapy?
Cynthia Sewell provides therapy in English.
Where is Cynthia Sewell located?
Cynthia Sewell is located in Arkansas.
How can I work with Cynthia Sewell as my therapist?
You can work with Cynthia Sewell through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose a format that fits your schedule and comfort level.
Does Cynthia Sewell work with international clients?
No. Cynthia Sewell does not currently work with international clients.
How much does therapy with Cynthia Sewell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Proven Methods in Online Therapy
Cynthia Sewell, LPC, draws from approaches that focus on both insight and practical skill-building. In Client-Centered Therapy, the work is guided by the client’s pace and priorities, with an emphasis on feeling heard and supported while exploring what matters most and what needs to change.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new ways of responding. This approach is often used for concerns like stress, anxiety, depression, and coping with life transitions by building tools that can be applied in day-to-day situations. Dialectical Behavior Therapy (DBT) adds structured skills for emotional regulation, distress tolerance, and relationships, which can be helpful when emotions feel intense or difficult to manage.
Finding the right approach is part of the process. Cynthia works collaboratively with clients to understand goals, preferences, and what has or has not worked before, then adjusts the therapy style to better fit the client’s needs over time.
Online therapy with Cynthia can be done through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent, reduce travel time, and choose a format that feels most comfortable and accessible.