Cynthia Sarris, LCSW
- 35 years experience
- Women and caregiver support
- Strength based coping skills
About Cynthia Sarris
Her work is grounded in compassion and a focus on helping clients better understand themselves, strengthen coping skills, and navigate meaningful life changes. Cynthia supports people facing social anxiety, isolation and loneliness, and communication difficulties, and she helps clients reconnect with a sense of purpose and belonging during periods of transition or personal transformation.
She also brings particular attention to women’s issues and caregiver stress, including the strain that can come with supporting others while trying to meet one’s own needs. Clients can expect a nurturing space to explore emotions, work through past experiences, and build resilience with practical strategies aimed at greater self-love, improved relationships, and lasting personal growth.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cynthia Sarris have?
Cynthia Sarris has 35 years of experience.
Is Cynthia Sarris a licensed therapist?
Yes. Cynthia Sarris is licensed as an LCSW (Licensed Clinical Social Worker). Her license is CT LCSW 6192.
In which languages does Cynthia Sarris provide therapy?
Cynthia Sarris provides therapy in English.
Where is Cynthia Sarris located?
Cynthia Sarris is located in Connecticut.
How can I work with Cynthia Sarris as my therapist?
You can work with Cynthia Sarris through video calls, phone sessions, live chat, or text-based messaging.
Does Cynthia Sarris work with international clients?
No. Cynthia Sarris does not currently work with international clients.
How much does therapy with Cynthia Sarris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapy That Fits Your Goals and Style
Cynthia Sarris draws from evidence-informed approaches that can be well suited to online care. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where clients set the pace, making it especially helpful for exploring grief, self-esteem concerns, and major life transitions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be useful for stress, anxiety, depression, and social anxiety. Dialectical Behavior Therapy (DBT) adds practical skills for emotion regulation, distress tolerance, and healthier communication, supporting clients who feel overwhelmed or stuck in intense emotional cycles.Finding the right approach is part of the process. Cynthia collaborates with clients to clarify what they want from therapy, what has or has not worked before, and which strategies feel most natural. The work can adapt over time as goals shift and new insights emerge.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to fit support into a busy schedule, keep momentum between sessions, and access help from home or wherever feels most comfortable.