Connie Seth, LISW
- Stress and anxiety support
- Trauma and grief care
- Anger management skills
About Connie Seth
As a Licensed Independent Social Worker (LISW), Connie brings a steady, practical approach to therapy while keeping the focus on each person’s unique situation. She tailors conversations and the treatment plan to match individual needs and goals, helping clients identify what feels most important and what meaningful change could look like for them.
Reaching out for help can take real courage, especially when life feels overwhelming or stuck. Connie supports clients as they take that first step and continue moving toward a more fulfilling, happier life at a pace that feels manageable and aligned with what they want for themselves.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Connie Seth have?
Connie Seth has 30 years of professional experience.
Is Connie Seth a licensed therapist?
Yes. Connie Seth is licensed as an LISW (Licensed Independent Social Worker). License: IA LISW 04200.
In which languages does Connie Seth provide therapy?
Connie Seth provides therapy in English.
Where is Connie Seth located?
Connie Seth is located in Iowa.
How can I work with Connie Seth as my therapist?
Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your needs and schedule.
Does Connie Seth work with international clients?
No. Connie Seth does not currently work with international clients.
How much does therapy with Connie Seth cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, Skills-Based Therapy - Now Accessible Online
Connie Seth, LISW, draws from evidence-informed approaches that help clients build insight and usable skills. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors, then practicing alternatives that better support mood, stress management, and day-to-day coping. Dialectical Behavior Therapy (DBT) emphasizes skills like emotion regulation, distress tolerance, and healthier communication, which can be especially useful when feelings run intense or relationships feel strained. Trauma-Focused Therapy helps clients explore the impact of difficult experiences at a pace that feels manageable, with the goal of reducing how much the past disrupts the present.Finding the right approach is part of the process. Connie works collaboratively with clients to clarify goals, understand preferences, and shape a plan that fits their needs, adjusting along the way as therapy progresses.
Online therapy makes it easier to access support in a format that fits real life. Clients can meet with Connie through video calls or phone sessions, or choose live chat and text-based messaging for added flexibility between scheduled sessions.