Connie Owens, LCSW, CSW
Holistic, direct support for trauma, relationships, and recovery
- Trauma and narcissistic abuse
- Holistic mind body focus
- Christian counseling available
About Connie Owens
Connie Owens, LCSW, CSW, is a licensed therapist with 25 years of experience supporting people through a wide range of life challenges, from early life transitions to end-of-life and hospice-related concerns. Over more than two decades in the field, she has learned that while research-supported methods matter, therapy is most helpful when it is flexible and responsive to each individual. Her work is grounded in the belief that no two people need the exact same approach, and she aims to tailor care to fit the person in front of her.
Connie takes a holistic approach that considers the full picture of a client’s life, including mind, body, soul, and spirit. She is a Certified Clinical Trauma Therapist and has several years of experience helping clients work through trauma, including narcissistic abuse. She has supported many women and men in breaking free from narcissistic abuse and working to interrupt patterns that can keep it going.
In addition to trauma work, Connie brings many years of experience in Christian counseling, substance use disorders, relationship concerns, grief and loss, mental health concerns, and both individual and group therapy. She has also completed certification in functional nutrition and is a Board Certified Holistic Mental Health Practitioner, allowing her to incorporate nutrition as one potential area of focus within a broader plan. Connie’s style is gentle yet direct, with an emphasis on meeting clients where they are and respecting their beliefs and values. Her holistic, eclectic approach may include CBT and DBT, and she can incorporate Biblical principles and truths for those seeking Christ-centered therapy.
Connie takes a holistic approach that considers the full picture of a client’s life, including mind, body, soul, and spirit. She is a Certified Clinical Trauma Therapist and has several years of experience helping clients work through trauma, including narcissistic abuse. She has supported many women and men in breaking free from narcissistic abuse and working to interrupt patterns that can keep it going.
In addition to trauma work, Connie brings many years of experience in Christian counseling, substance use disorders, relationship concerns, grief and loss, mental health concerns, and both individual and group therapy. She has also completed certification in functional nutrition and is a Board Certified Holistic Mental Health Practitioner, allowing her to incorporate nutrition as one potential area of focus within a broader plan. Connie’s style is gentle yet direct, with an emphasis on meeting clients where they are and respecting their beliefs and values. Her holistic, eclectic approach may include CBT and DBT, and she can incorporate Biblical principles and truths for those seeking Christ-centered therapy.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Connie Owens have?
Connie Owens has 25 years of experience as a therapist.
Is Connie Owens a licensed therapist?
Yes. Connie Owens holds the credentials LCSW and CSW. She is licensed in Colorado (LCSW CSW.09930016) and Florida (LCSW SW16385).
In which languages does Connie Owens provide therapy?
Connie Owens provides therapy in English.
Where is Connie Owens located?
Connie Owens is located in Colorado.
How can I work with Connie Owens as my therapist?
You can work with Connie Owens through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Connie Owens work with international clients?
Yes. Connie Owens works with international clients.
How much does therapy with Connie Owens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Connie Owens draws from evidence-informed methods that can be adapted to online therapy while still keeping the work personal and tailored to each client.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, emotions, and behaviors influence one another. It can be especially useful when someone wants practical strategies for concerns like anxiety, depression, stress, or unhelpful patterns that keep showing up in relationships or daily life.
Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, mindfulness, and communication. It can be a strong fit for people who feel overwhelmed by intense emotions, struggle with conflict, or want more steadiness when life feels unpredictable.
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, while taking steps toward values-based choices. It can support clients who want to move forward after trauma, grief, or major life changes, even when emotions remain complicated.
Finding the right approach is part of the process. Connie collaborates with clients to clarify goals, preferences, and what has or has not worked before, then adjusts the plan as therapy unfolds.
Online therapy also makes support easier to fit into real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, choosing the format that best matches their comfort level, schedule, and day-to-day needs.