Clara Solomon-Carmack, LPC
Warm, practical therapy for stress and compulsive behaviors
- Support for anxiety and depression
- Help with compulsive behaviors
- Encouraging nonjudgmental counseling
About Clara Solomon-Carmack
Clara Solomon-Carmack is a Licensed Professional Counselor (LPC) in Tennessee with 6 years of experience supporting adolescents, college-age clients, and adults who feel weighed down by stress, anxiety, depression, compulsive behaviors, and relationship concerns.
She helps people work through challenges related to eating and exercise patterns, social media use, internet gaming and gambling, high-risk behaviors, and difficult relational dynamics. Because these experiences can be closely tied to guilt and shame, Clara approaches therapy with steady warmth and a non-judgmental presence, making it easier to talk about what feels hardest to name.
Her work emphasizes building a trusting therapeutic relationship where clients can share openly and feel understood. Together, Clara and her clients look at the patterns that shape beliefs, behaviors, and emotions, then practice healthier coping skills that align with what matters most to them. Clients can expect a thoughtful mix of empathy, practical strategies, and encouragement, with Clara meeting them where they are and supporting forward movement at a realistic pace.
She helps people work through challenges related to eating and exercise patterns, social media use, internet gaming and gambling, high-risk behaviors, and difficult relational dynamics. Because these experiences can be closely tied to guilt and shame, Clara approaches therapy with steady warmth and a non-judgmental presence, making it easier to talk about what feels hardest to name.
Her work emphasizes building a trusting therapeutic relationship where clients can share openly and feel understood. Together, Clara and her clients look at the patterns that shape beliefs, behaviors, and emotions, then practice healthier coping skills that align with what matters most to them. Clients can expect a thoughtful mix of empathy, practical strategies, and encouragement, with Clara meeting them where they are and supporting forward movement at a realistic pace.
Areas of Expertise
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Clara Solomon-Carmack have?
Clara Solomon-Carmack has 6 years of professional experience providing therapy.
Is Clara Solomon-Carmack a licensed therapist?
Yes. Clara Solomon-Carmack is an LPC (Licensed Professional Counselor) and is licensed in Tennessee as TN LPC 4880.
In which languages does Clara Solomon-Carmack provide therapy?
Clara Solomon-Carmack provides therapy in English.
Where is Clara Solomon-Carmack located?
Clara Solomon-Carmack is located in Tennessee.
How can I work with Clara Solomon-Carmack as my therapist?
You can work with Clara Solomon-Carmack through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Clara Solomon-Carmack work with international clients?
No. Clara Solomon-Carmack does not currently work with international clients.
How much does therapy with Clara Solomon-Carmack cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button to complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Sessions
Clara Solomon-Carmack draws from evidence-informed approaches that can be especially helpful for stress, anxiety, depression, compulsive behaviors, and relationship challenges.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and the behaviors that keep them going, then practicing new ways of responding. It can be useful when worry, low mood, or self-criticism start to shape daily choices and coping habits. Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing intense emotions, tolerating distress, and improving communication. This approach can be a strong fit when urges, overwhelm, or impulsive coping strategies feel hard to control. Attachment-Based Therapy looks at how early relationship experiences can influence trust, boundaries, and connection in the present, which can be important when relationship patterns feel stuck or painful.
Finding the right approach is part of the process. Clara collaborates with each client to understand goals, preferences, and what has or has not helped before, then tailors sessions to support meaningful progress.
Online therapy adds flexibility and access, allowing clients to connect through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to stay consistent, fit therapy into a busy schedule, and choose the format that feels most comfortable day to day.
Ready to start therapy with Clara Solomon-Carmack?
Take the first step toward a better you.