Christine Mendez, LPC, LMHC
Supportive therapy for anxiety, relationships, and change
- Stress and anxiety support
- Addiction coping strategies
- Relationship growth guidance
About Christine Mendez
Christine Mendez is a Licensed Professional Counselor (LPC) in Texas and a Licensed Mental Health Counselor (LMHC) in Florida, with 14 years of professional experience supporting people through a wide range of life challenges. She also holds a Ph.D. in Psychology, an advanced doctoral degree focused on understanding human behavior, emotions, and change.
Her work includes helping clients navigate stress and anxiety, build healthier ways of coping with addictions, address race-related concerns, and work through relationship difficulties. Christine approaches therapy with the belief that each person is the expert on their own story and already has meaningful strengths that can be drawn on during the change process.
Starting therapy can feel like a big step, and she recognizes the courage it can take to begin. Christine aims to offer a supportive space where clients can clarify what they want, identify what is getting in the way, and move forward with greater confidence and direction.
Her work includes helping clients navigate stress and anxiety, build healthier ways of coping with addictions, address race-related concerns, and work through relationship difficulties. Christine approaches therapy with the belief that each person is the expert on their own story and already has meaningful strengths that can be drawn on during the change process.
Starting therapy can feel like a big step, and she recognizes the courage it can take to begin. Christine aims to offer a supportive space where clients can clarify what they want, identify what is getting in the way, and move forward with greater confidence and direction.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Christine Mendez have?
Christine Mendez has 13 years of experience providing therapy services.
Is Christine Mendez a licensed therapist?
Yes. Christine Mendez is licensed as an LPC in Texas (TX LPC 64976) and as an LMHC in Florida (FL LMHC MH25820).
In which languages does Christine Mendez provide therapy?
Christine Mendez provides therapy in English.
Where is Christine Mendez located?
Christine Mendez is located in Texas.
How can I work with Christine Mendez as my therapist?
You can work with Christine Mendez through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Christine Mendez work with international clients?
No. Christine Mendez does not currently work with international clients.
How much does therapy with Christine Mendez cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches, delivered online with flexibility
Christine Mendez draws from established therapy methods to help clients work through challenges like stress, anxiety, addiction-related concerns, and relationship issues. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing more balanced ways of thinking and responding. It can be especially useful when worry, low mood, or self-criticism start to take over.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult emotions while building actions that align with personal values. Rather than getting stuck in an internal struggle, clients practice skills that support resilience and meaningful change over time.
Client-Centered Therapy emphasizes empathy, respect, and a steady focus on the client’s perspective. This approach can be helpful for strengthening self-trust, clarifying goals, and feeling more supported while navigating life transitions or relationship decisions.
Finding the right approach is part of the process. Christine works collaboratively with clients to tailor sessions to their needs, goals, and preferences, adjusting strategies as therapy unfolds.
Online therapy makes it easier to get consistent support with options that include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different communication styles.