Cheryl Nelson, LMHC

Experienced support for life’s hardest moments

30 years of experience
Stress and anxiety support
Grief parenting depression care

About Cheryl Nelson

Cheryl Nelson is an LMHC (Licensed Mental Health Counselor) in Massachusetts with 30+ years of professional experience supporting people through stress, anxiety, grief and loss, parenting concerns, and depression. She focuses on creating an open, supportive space where clients can share thoughts and feelings without fear of judgment, helping them feel heard and understood as they work toward meaningful change.

If a client would like, Cheryl can also offer a biblical worldview to consider as part of the therapeutic conversation. Her work is grounded in the belief that people do not have to face life challenges alone, and she strives to help clients feel supported as they navigate difficult seasons.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Depression Coping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementSelf esteemCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careBlended family issuesCaregiver issues and stressCodependencyCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameLife purposeMood disordersPhobiasSeasonal Affective Disorder (SAD)Self-harmWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Cheryl Nelson have?

Cheryl Nelson has 30 years of experience.

Is Cheryl Nelson a licensed therapist?

Yes. Cheryl Nelson is a licensed therapist and holds the credential LMHC (Licensed Mental Health Counselor). License details: MA LMHC LMHC4102.

In which languages does Cheryl Nelson provide therapy?

Cheryl Nelson provides therapy in English.

Where is Cheryl Nelson located?

Cheryl Nelson is located in Massachusetts.

How can I work with Cheryl Nelson as my therapist?

You can work with Cheryl Nelson through video calls, phone sessions, live chat, or text-based messaging.

Does Cheryl Nelson work with international clients?

No. Cheryl Nelson does not currently work with international clients.

How much does therapy with Cheryl Nelson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Online therapy grounded in practical, evidence-based approaches

Cheryl Nelson draws from established approaches that help clients navigate stress, anxiety, depression, grief, and parenting challenges in everyday life.

Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, feelings, and behaviors interact. It can help clients identify unhelpful patterns and practice new ways of responding to stressors, worries, or low mood. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult emotions while clarifying personal values and taking steps that align with what matters most, especially during periods of grief or major life changes. Mindfulness Therapy emphasizes building steady attention and present-moment awareness, which can be useful when emotions feel intense or when the mind gets stuck in rumination.

Finding the right approach is part of the process. Cheryl collaborates with each client to understand goals, preferences, and what has or has not been helpful before, then adjusts the work over time to fit the client’s needs.

Online therapy can make it easier to get consistent support with flexible options such as video calls, phone sessions, live chat, or text-based messaging. These formats can reduce travel time and help clients stay connected to therapy even when schedules are busy or life feels unpredictable.

Ready to start therapy with Cheryl Nelson?

Take the first step toward a better you.

Get Started