Cheryl Marrow, LPC, LMFT
- Life transitions support
- Relationships and family focus
- Addiction and coping skills
About Cheryl Marrow
Her work focuses on helping clients navigate relationship dynamics, addiction recovery, and the ways multicultural experiences can shape daily life, identity, and connection. Cheryl brings depth and compassion to concerns such as stress, anxiety, anger, self-esteem, and coping with change, while also addressing intimacy-related issues and patterns that can keep people feeling stuck.
Cheryl has extensive experience with family conflict, communication difficulties, and healing from past and present relational challenges, including blended family stressors, divorce and separation, infidelity, codependency, and family-of-origin concerns. She also supports clients exploring life purpose and midlife transitions, as well as women’s issues and workplace challenges. Across her work, she emphasizes self-understanding, resilience, and practical strategies that help clients build healthier patterns and move forward with clarity.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cheryl Marrow have?
Cheryl Marrow has 25 years of experience as a therapist, supporting clients through life transitions, relationship concerns, and personal growth.
Is Cheryl Marrow a licensed therapist?
Yes. Cheryl Marrow is licensed and holds the credentials LPC and LMFT. Her license details are DC LPC PRC883 and DC LMFT LMFT000114.
In which languages does Cheryl Marrow provide therapy?
Cheryl Marrow provides therapy in English.
Where is Cheryl Marrow located?
Cheryl Marrow is located in the District of Columbia.
How can I work with Cheryl Marrow as my therapist?
Sessions with Cheryl Marrow are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their needs and schedule.
Does Cheryl Marrow work with international clients?
Yes. Cheryl Marrow works with international clients.
How much does therapy with Cheryl Marrow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Cheryl Marrow draws from several evidence-informed approaches that can be used effectively in online therapy. Client-Centered Therapy emphasizes a supportive, nonjudgmental space where clients can clarify what they are feeling and what they want, which can be especially helpful during life transitions, stress, and identity-related concerns.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding. It is often used to build coping skills for anxiety, anger, and day-to-day pressures, and to support healthier choices during periods of change. Dialectical Behavior Therapy (DBT) adds practical tools for emotion regulation, distress tolerance, and communication, which can be useful when relationships feel intense or when coping strategies need strengthening.
Finding the right approach is part of the process. Cheryl collaborates with each client to understand goals, preferences, and what has or has not worked before, then adjusts the work accordingly as needs evolve.
Online therapy offers flexibility without sacrificing structure. Clients can meet by video calls or phone sessions, or choose live chat and text-based messaging for added convenience and continuity between sessions.