Charity Sophus, LCSW
- Stress and anxiety support
- Emotional regulation skills
- Strength based counseling
About Charity Sophus
She brings experience supporting young adults, caregivers, and people living with chronic health conditions, mood disorders, and neurodevelopmental differences. Charity also has a strong commitment to meeting the needs of women, older adults, and individuals with disabilities through counseling that is individualized, compassionate, and grounded in strengths.
Charity draws from evidence-based practices to help clients build practical coping strategies, develop resilience, and create meaningful personal growth. She aims to provide an affirming, supportive space where clients can explore what they are facing, expand emotional skills, and move toward healing and positive change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Charity Sophus have?
Charity Sophus has 3 years of experience providing therapy.
Is Charity Sophus a licensed therapist?
Yes. Charity Sophus is licensed as an LCSW (Licensed Clinical Social Worker) in Texas. License number: TX LCSW 56411.
In which languages does Charity Sophus provide therapy?
Charity Sophus provides therapy in English.
Where is Charity Sophus located?
Charity Sophus is located in Texas.
How can I work with Charity Sophus as my therapist?
You can work with Charity Sophus through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose the format that best fits your schedule and comfort level.
Does Charity Sophus work with international clients?
No. Charity Sophus does not currently work with international clients.
How much does therapy with Charity Sophus cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Charity Sophus, LCSW, draws on evidence-based approaches that can be highly practical in an online setting. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing new ways of responding - often supporting concerns like anxiety, depression, and stress. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, while clarifying values and taking steps toward what matters most, which can be useful during life transitions and ongoing challenges. Mindfulness Therapy emphasizes building awareness of the present moment and strengthening emotional regulation skills, supporting clients who want steadier coping tools in everyday life.Finding the right approach is part of the process. Charity works collaboratively with clients to understand their goals, preferences, and what has or has not worked before, then tailors therapy to fit the person rather than forcing a one-size-fits-all plan.
Online therapy also offers flexibility. Clients can connect with her through video calls, phone sessions, live chat, or text-based messaging, making it easier to keep care consistent while balancing work, school, caregiving, health needs, or a busy schedule.