Cecilia Zinnikas, LPC, LCPC

Experienced therapist for stress, trauma, and life transitions

Trauma informed support
Stress and anxiety help
Life transition guidance

About Cecilia Zinnikas

Cecilia Zinnikas is a licensed therapist in Oklahoma with 33 years of experience supporting people through complicated emotional challenges. As an LPC and LCPC - professional counseling licenses - she helps clients make sense of stress, anxiety, trauma, and concerns tied to self-esteem and mood disorders.

Her work often includes exploring the impact of guilt, shame, and control dynamics, along with the lingering effects of post-traumatic stress. She is especially attentive to the needs of young adults and those navigating major life transitions such as divorce or separation. Cecilia understands that emotional pain can show up in many ways, including impulsivity, personality-related patterns, and shifts in mood that may feel difficult to predict or manage.

Across sessions, she focuses on strengthening coping skills, encouraging self-compassion, and helping clients heal from earlier experiences that continue to influence the present. Cecilia offers a supportive, non-judgmental setting where clients can examine what they are going through, recognize recurring patterns, and work toward meaningful change. Her approach is personalized and grounded in decades of clinical experience, with care that respects each person’s pace and goals as they build resilience and emotional well-being.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteemBipolar disorder

Also Specializes In

AddictionsFamily conflictsParenting issuesAnger managementDepression Coping with life changesCoachingADHD

Additional Focus Areas

AbandonmentCo-morbidityCodependencyControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationFamily of origin issuesFirst responder issuesGuilt and shameImpulsivityMood disordersPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSomatizationYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Cecilia Zinnikas have?

Cecilia Zinnikas has 33 years of experience as a therapist.

Is Cecilia Zinnikas a licensed therapist?

Yes. Cecilia Zinnikas is a licensed therapist and holds the credentials LPC and LCPC. License information provided: MO LPC 2025030369 and MT LCPC BBH-LCPC-LIC-50216.

In which languages does Cecilia Zinnikas provide therapy?

Cecilia Zinnikas provides therapy in English.

Where is Cecilia Zinnikas located?

Cecilia Zinnikas is located in Oklahoma.

How can I work with Cecilia Zinnikas as my therapist?

You can work with Cecilia Zinnikas through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a way that fits your schedule and comfort level.

Does Cecilia Zinnikas work with international clients?

No. Cecilia Zinnikas does not currently work with international clients.

How much does therapy with Cecilia Zinnikas cost?

The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapy Tools That Translate Well Online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, while taking practical steps toward what matters most. It can be useful for stress, anxiety, self-esteem concerns, and life changes where clarity and direction feel hard to access.

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions. In sessions, clients learn to identify unhelpful patterns and practice new ways of thinking and responding, which can be supportive for mood challenges, worry, and day-to-day coping skills.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach that helps clients process distressing experiences in a paced, guided way. It is often used when past events continue to feel present, including trauma-related symptoms and strong emotional triggers.

Finding the right approach is part of the process. Cecilia Zinnikas collaborates with clients to understand their goals, preferences, and current challenges, then adjusts the pace and methods to fit what is most helpful and workable.

Online therapy also offers practical flexibility. Clients can meet by video calls or phone sessions, or choose live chat and text-based messaging for ongoing support between sessions, making it easier to stay engaged even during busy or changing schedules.

Ready to start therapy with Cecilia Zinnikas?

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