Cathryn Fletcher, LPC
- Adults and adolescents
- Strengths based skill building
- Support through change
About Cathryn Fletcher
With more than 10 years in the field, she has worked with adults and adolescents navigating depression, anxiety, stress management concerns, self-esteem struggles, major life transitions, and relationship difficulties. Cathryn Fletcher tailors therapy to each person’s unique situation, recognizing that healing can take different forms and that progress often comes through a combination of insight, skill-building, and compassionate encouragement.
Her goal is to help clients move from feeling stuck toward feeling more capable and hopeful by strengthening self-awareness, identifying personal strengths, and learning tools to break down barriers that affect day-to-day wellbeing and overall quality of life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cathryn Fletcher have?
Cathryn Fletcher has 10 years of experience supporting clients through concerns such as stress, anxiety, depression, self-esteem, life transitions, and relationship challenges.
Is Cathryn Fletcher a licensed therapist?
Yes. Cathryn Fletcher is a licensed professional counselor (LPC) in Pennsylvania. Her license is PA LPC PC010778.
In which languages does Cathryn Fletcher provide therapy?
Cathryn Fletcher provides therapy in English.
Where is Cathryn Fletcher located?
Cathryn Fletcher is located in Pennsylvania.
How can I work with Cathryn Fletcher as my therapist?
You can work with Cathryn Fletcher through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that fits your needs and schedule.
Does Cathryn Fletcher work with international clients?
No. Cathryn Fletcher does not currently work with international clients.
How much does therapy with Cathryn Fletcher cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Cathryn Fletcher draws from evidence-informed approaches that can be used effectively in online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It helps clients notice unhelpful patterns and practice new ways of responding to stress, anxiety, depression, and everyday challenges.Acceptance and Commitment Therapy (ACT) supports people in making room for difficult thoughts and feelings while taking steps toward what matters most to them. This approach can be especially helpful when clients feel stuck, overwhelmed by life transitions, or disconnected from a sense of meaning and direction.
She also incorporates mindfulness-based strategies to build present-moment awareness and steadier coping. Mindfulness skills can help clients slow down reactivity, strengthen self-awareness, and respond with more intention in relationships and daily life.
Finding the right approach is part of the process. Cathryn Fletcher collaborates with each client to identify goals, preferences, and what feels most useful, adjusting the pace and tools as therapy unfolds.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy schedule and maintain continuity during times of change.