Catherine Sechrist, LPC, LPMHC
- Strength based collaboration
- Anxiety and stress support
- Teens and body image
About Catherine Sechrist
Using a range of therapeutic methods, she takes a strength-based perspective that prioritizes building rapport and creating a supportive partnership. Catherine works collaboratively with clients as they move toward meaningful goals and a stronger sense of personal potential.
Her areas of focus include stress and anxiety, along with grief, major life transitions, and the emotional challenges that can come with change. She also has experience supporting teens who are navigating bullying, body image concerns, and anxiety, helping them develop healthier coping strategies and greater confidence over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Catherine Sechrist have?
Catherine Sechrist has 9 years of experience providing therapy.
Is Catherine Sechrist a licensed therapist?
Yes. Catherine Sechrist holds the credentials LPC and LPMHC. Her license details are PA LPC PC008499 and DE LPMHC PC-0011080.
In which languages does Catherine Sechrist provide therapy?
Catherine Sechrist provides therapy in English.
Where is Catherine Sechrist located?
Catherine Sechrist is located in Pennsylvania.
How can I work with Catherine Sechrist as my therapist?
You can work with Catherine Sechrist through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Sechrist work with international clients?
No. Catherine Sechrist does not currently work with international clients.
How much does therapy with Catherine Sechrist cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Catherine Sechrist draws from evidence-informed approaches that can be effective in an online setting, especially for concerns like stress, anxiety, grief, and life transitions.Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, while also clarifying personal values and building steps toward a life that feels more meaningful. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts, emotions, and behaviors, then practicing practical strategies to shift unhelpful cycles that can show up in worry, panic, or low mood. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where clients can explore what they are experiencing at their own pace and build on existing strengths.
Because every person is different, finding the right approach is part of the process. Catherine works collaboratively with clients to choose strategies that fit their needs, goals, and preferences, adjusting along the way as therapy progresses.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to get support consistently, fit sessions into a busy schedule, and access care from a comfortable, familiar space.
Ready to start therapy with Catherine Sechrist?
Take the first step toward a better you.