Catherine Desponett, LMFT
Values-based therapy for lasting change
- Trauma informed support
- Relationship focused care
- Skills for resilience
About Catherine Desponett
Catherine Desponett is a Licensed Marriage and Family Therapist (LMFT) in Colorado who supports people navigating stress, anxiety, depression, relationship concerns, trauma and abuse, addiction, and major life transitions. As an LMFT, she is trained to understand how personal well-being and relationships influence one another, and she works to create a compassionate, affirming space where clients can explore both challenges and strengths.
Her work is grounded in an integrative, trauma-informed style that draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy. Catherine helps clients strengthen emotional regulation, build resilience, and develop practical strategies that support steadier day-to-day functioning and more satisfying connections with others. She collaborates closely with each client to shape therapy around their goals, pace, and lived experience, offering a supportive and non-judgmental environment for reflection and growth.
Catherine is especially interested in serving diverse communities, including LGBTQ+ individuals, older adults, and people facing significant life changes. Her approach emphasizes values-based living and holistic well-being, with a focus on helping clients move from survival patterns toward more intentional, fulfilling choices. Guided by strengths-based perspectives and positive psychology, she aims to foster self-awareness, self-compassion, and confidence in the possibility of change, viewing therapy as a collaborative and creative process of reconnecting with purpose, integrity, and meaningful relationships.
Her work is grounded in an integrative, trauma-informed style that draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy. Catherine helps clients strengthen emotional regulation, build resilience, and develop practical strategies that support steadier day-to-day functioning and more satisfying connections with others. She collaborates closely with each client to shape therapy around their goals, pace, and lived experience, offering a supportive and non-judgmental environment for reflection and growth.
Catherine is especially interested in serving diverse communities, including LGBTQ+ individuals, older adults, and people facing significant life changes. Her approach emphasizes values-based living and holistic well-being, with a focus on helping clients move from survival patterns toward more intentional, fulfilling choices. Guided by strengths-based perspectives and positive psychology, she aims to foster self-awareness, self-compassion, and confidence in the possibility of change, viewing therapy as a collaborative and creative process of reconnecting with purpose, integrity, and meaningful relationships.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Catherine Desponett have?
Catherine Desponett has 10 years of experience as a therapist.
Is Catherine Desponett a licensed therapist?
Yes. Catherine Desponett is licensed as an LMFT (Licensed Marriage and Family Therapist) in Colorado. License: CO LMFT MFT.0002794.
In which languages does Catherine Desponett provide therapy?
Catherine Desponett provides therapy in English.
Where is Catherine Desponett located?
Catherine Desponett is located in Colorado.
How can I work with Catherine Desponett as my therapist?
You can work with Catherine Desponett through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that fits your needs and schedule.
Does Catherine Desponett work with international clients?
No. Catherine Desponett does not currently work with international clients.
How much does therapy with Catherine Desponett cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well Online
Catherine Desponett draws from evidence-informed approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical skills to respond differently. It is often used when someone wants clearer tools for managing anxiety, depression, stress, or day-to-day overwhelm.Dialectical Behavior Therapy (DBT) supports emotional regulation and coping in high-intensity moments, blending acceptance with change-focused strategies. It can be helpful for people who feel stuck in cycles of reactivity, relationship conflict, or difficulty tolerating distress. Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and learning to make room for difficult thoughts and feelings while still moving toward what matters, which can be especially relevant during major life transitions.
Finding the right approach is part of the process. Catherine works collaboratively with clients to shape therapy around their needs, goals, and preferences, adjusting the focus and pace over time.
Online therapy also offers practical flexibility. Clients can meet by video calls or phone sessions, and can use live chat or text-based messaging for added accessibility between sessions or when scheduling makes traditional appointments harder.
Ready to start therapy with Catherine Desponett?
Take the first step toward a better you.