Cassandra Waudby, LMHC
- Confidence building support
- Healthier relationships skills
- Communication growth
About Cassandra Waudby
Her work is focused on helping clients feel more empowered to take an active role in shaping the life they want, while offering steady support through the challenges that can come with growth and change. Cassandra aims to partner with each client in a way that feels encouraging and practical, helping them move forward on a personal journey toward becoming the best version of themselves.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cassandra Waudby have?
Cassandra Waudby has 10 years of experience providing therapy.
Is Cassandra Waudby a licensed therapist?
Yes. Cassandra Waudby is licensed as an LMHC (Licensed Mental Health Counselor) in Florida. License number: FL LMHC MH20073.
In which languages does Cassandra Waudby provide therapy?
Cassandra Waudby provides therapy in English.
Where is Cassandra Waudby located?
Cassandra Waudby is located in Florida.
How can I work with Cassandra Waudby as my therapist?
You can work with Cassandra Waudby through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Cassandra Waudby work with international clients?
No. Cassandra Waudby does not currently work with international clients.
How much does therapy with Cassandra Waudby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Sessions
Cassandra Waudby draws from several evidence-informed approaches that can be adapted to online therapy. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients can explore what they are feeling and what they want, helping build self-understanding and confidence over time.Cognitive Behavioral Therapy (CBT) is a practical approach that looks at how thoughts, feelings, and behaviors interact. It can be useful for concerns like stress, anxiety, low mood, and self-esteem challenges by helping clients notice unhelpful patterns and practice new coping strategies. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions, navigating relationships, and staying grounded during difficult moments, which can be especially helpful when life feels overwhelming.
Finding the right fit is part of the process. Cassandra works collaboratively with clients to clarify goals and preferences, then adjusts the pace and tools used in sessions so therapy feels relevant and workable.
Online therapy also offers flexibility in how support happens. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay consistent with therapy alongside school, work, or changing schedules.