Cassandra Mitchell, LMHC
- Client-centered and collaborative
- CBT and solution focused
- Mindfulness informed support
About Cassandra Mitchell
She is committed to mental health and overall wellness, with a goal of helping each client move toward greater balance and healthier coping. Cassandra strives to create a space where clients feel accepted, respected, and genuinely understood, especially when they are carrying stress, low self-esteem, or ongoing family and relationship difficulties.
Her counseling style blends Client-Centered Therapy with practical, skills-based approaches such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. She also incorporates mindfulness techniques and relational-cultural ideas to support a more inclusive, whole-person perspective. Cassandra tailors the dialogue and treatment plan to fit each client’s needs, preferences, and goals, meeting clients where they are and offering guidance as they work toward the life they want to build.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cassandra Mitchell have?
Cassandra Mitchell has 8 years of experience working with clients.
Is Cassandra Mitchell a licensed therapist?
Yes. Cassandra Mitchell is a Licensed Mental Health Counselor (LMHC) in Florida. License: FL LMHC MH14234.
In which languages does Cassandra Mitchell provide therapy?
Cassandra Mitchell provides therapy in English.
Where is Cassandra Mitchell located?
Cassandra Mitchell is located in Florida.
How can I work with Cassandra Mitchell as my therapist?
You can work with Cassandra Mitchell through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Cassandra Mitchell work with international clients?
No. Cassandra Mitchell does not currently work with international clients.
How much does therapy with Cassandra Mitchell cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and options, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapy Grounded in Practical, Person-Centered Care
Cassandra Mitchell, LMHC, draws from approaches that balance empathy with concrete tools for change. Client-Centered Therapy focuses on creating a supportive, respectful relationship where clients can explore what they are feeling and what they want, at a pace that fits them. This approach can be especially helpful when stress, self-esteem, or family dynamics feel overwhelming.Cognitive Behavioral Therapy (CBT) adds structure by looking at how thoughts, emotions, and behaviors influence each other. It can help clients notice patterns that fuel anxiety or depression and practice new ways of responding. Mindfulness Therapy complements this work by building skills for staying present, steadying attention, and relating differently to difficult emotions, which can be useful during high-stress seasons or ongoing life demands.
Finding the right approach is part of the process. Cassandra works collaboratively with clients to shape therapy around their needs, goals, and preferences, adjusting strategies over time as things become clearer.
Online therapy also makes it easier to stay consistent. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, parenting responsibilities, or times when meeting in person is not practical.
Ready to start therapy with Cassandra Mitchell?
Take the first step toward a better you.