Carrie Robinson , LMHC, LCMHC
- DBT coping skills
- Mind body perspective
- Collaborative therapist fit
About Carrie Robinson
Her master’s education is a dual degree in Movement Therapy and Counseling, reflecting an integrated perspective that includes attention to the body’s needs as part of emotional health and personal growth. This background supports work that can be especially meaningful for people who feel disconnected from themselves or want support building healthier day-to-day patterns.
Carrie is also experienced in Dialectical Behavior Therapy (DBT), an approach that supports problem-focused work and skill building. DBT can be helpful for developing coping tools and navigating stress, anxiety, and depression, with strategies that can be applied both in the moment and over time.
She views the therapist-client relationship as a collaborative process, emphasizing that finding the right fit is a two-way street. Carrie is prepared to work alongside clients to identify what they are looking for in therapy and to help them access the kind of support that feels most useful.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carrie Robinson have?
Carrie Robinson has 9 years of experience providing therapy in a range of settings and with different populations.
Is Carrie Robinson a licensed therapist?
Yes. Carrie Robinson is licensed as an LMHC and LCMHC. License details: MA LMHC 12751 and NH LCMHC 5547.
In which languages does Carrie Robinson provide therapy?
She provides therapy in English.
Where is Carrie Robinson located?
Carrie Robinson is located in Connecticut.
How can I work with Carrie Robinson as my therapist?
You can work with Carrie Robinson through video calls, phone sessions, live chat, or text-based messaging.
Does Carrie Robinson work with international clients?
No. Carrie Robinson does not currently work with international clients.
How much does therapy with Carrie Robinson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Skills and Mindful Support in Online Therapy
Dialectical Behavior Therapy (DBT) is a structured, skills-based approach that helps people build tools for coping with intense emotions, stress, and everyday challenges. It often focuses on practical strategies that can be used both in the moment and over time, making it a good fit for people who want clear, actionable steps.Mindfulness Therapy supports noticing thoughts, feelings, and body sensations with more awareness and less reactivity. This can be especially helpful for anxiety, low mood, and feeling disconnected, since it builds the capacity to pause, reset, and respond more intentionally.
Solution-Focused Therapy keeps sessions oriented toward goals, strengths, and small changes that can add up. Rather than spending all the time on what is wrong, it helps identify what is already working and what could move life in a better direction.
Finding the right approach is part of the process. Carrie Robinson works collaboratively with clients to understand needs, preferences, and goals, then adjusts the focus over time to support steady progress.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit support into a busy schedule and to stay engaged between sessions when helpful.